Top Strategies To Get Rid Of Arm Fat

A scrawny frame is undesirable in women, but a bulky, muscular figure is not attractive either. A vast majority of women complain of flabby arms that jiggle at the slightest movement of their hand. These unshapely arms are often referred to as "bat wings" because of their appearance.

Losing arm fat is a challenge because it is one of the trouble areas for women. Unlike men, a woman's body stores more fat in the muscles of the hand. It takes time for the body to remove arm flab and redistribute it elsewhere. The best way to tone the arms is to include exercises that work the muscles of the hand. We'll guide you on the same.

Dietary Tips to Reduce Arm fat

The food type and amount determine the size and frame of your limbs in particular and body in general. Therefore, in order to lose weight fast, there are two things you should do - burn more calories and reduce your calorie intake. A healthy diet composed of fruits, vegetables, protein-rich and fiber-rich foods is the recommended meal plan. It fulfills the body's nutrient and caloric requirement. One should avoid sugary foods and high fat foods. Sugar blocks fat brining enzymes and decelerates the breakdown of fat.

Increase the Level of Activity

Tips of how to get rid of arm fat are incomplete without the mention of exercise. Exercise is the key to lose arm fat by increasing the metabolic rate. There is a range of exercise you can perform.


Tricep dips: If you want to reduce arm flab, you have to work on the triceps. To feel the triceps, place your right hand on the back of the upper left arm. The muscle you feel are the triceps. It is a single muscle with a three part division - the lateral, the long and the medial; hence the name. It starts at the shoulder blade and extends to slightly below the elbow. Tricep dips are easy to do and require minimum requirement. If you do not have a bench, you can use the floor. Make sure the bench or chair you support your arms on is secure and stable.
Triangle pushups: Triangle pushups, also called diamond pushups, are a great exercise not only to reduce arm flab but also to train the chest muscles. Get into the full pushup position. Place your hands directly under the chest. The tips of the thumb and the forefingers should touch each other to form a diamond shape. With the hands in this position do as many reps as you can.
Train with weights: Kickbacks are as effective as triangle pushups when it comes to training the triceps. Kickbacks involve the use of weights. Place the right leg on a platform. Position the right hand on the right thigh. Lift a weight in your left hand and raise the elbow upto torso level. With the elbow in level with the torso extend the arm backwards. Lower the arm back to the start position and repeat.



Stop envying another woman's tone and sculpted limbs. Use these strategies and exercises to attain sexy, strong arms. Then, nothing will compel to hide your hands in long-sleeved clothing whether it's sweltering hot or icy cold.


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