P90X Chest Workout - How The P90X Chest Workout Is Designed

If you've spent a lot of time on bench presses doing chest workouts and are looking to try the workout program P90X, you may be wondering how the P90X chest workout works and is designed. You may be wondering if the P90X chest workout will deliver. Well be prepared because it will give your chest a workout like you've never had before.

The P90X chest workout is designed around a great deal of push ups, but not just any push ups, we're talking wide grip, military, decline, diamond, and plyo push ups. Also many other challenging chest workouts you've probably never tried before.

P90X is built around the concept of muscle confusion which is a concept of constantly working a specific muscle group in a bunch of different ways to have that muscle constantly adapting. This way your muscles don't get stuck in the same old routine, like the bench press, where your chest muscle could eventually get stuck at a plateau to where you'll see no more changes take place.

You start by working the chest along with the back on the same days for the first phase of the program. Then you work the chest with shoulders and triceps on the second phase. Finally, alternating between chest and back then chest shoulders and triceps on the final phase. All chest exercises are done Mondays and the chest is also involved quite a bit during yoga on Thursdays.

You will definitely be surprised at the amount of sets that you will do. You will hear Tony Horton constantly say that he wants you to do maximum reps on every set. Doing this helps ensure that you get the best possible results with the P90X chest workout.

All the workouts on this workout program are advanced and really challenge an individual. They are fast-paced, relentless, and as Tony Horton likes to call them, extreme. They are designed this way for one simple reason, because they work.

So if you are looking for that lean and well-defined chest. The P90X chest workout will definitely deliver. Along with that nice chest you'll also get lean and well-defined arms, shoulders, back, legs, and abs. The program is designed to get you completely ripped in only 90 days and it's been one of the top workout programs in America for almost 5 years.


Israel Saucedo has used and had great success with the fitness program P90X. He offers people tips, advice, and motivation for anyone ready to take on the challenge. Get a copy of his Free Video "The 7 Critical Things You Must Know Before You Start P90X" at [http://www.lookhotin90days.com]

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