Delightful Weight Loss Shake Recipes

Are you searching for a method to shed weight and get that flat belly you have always dreamed about? The delicious weight loss shake recipes found below can help you get rid of about 15 pounds in a little over a month.

Berries Smoothie

For those who really like berry smoothies, do this one. Mix just one glass of iced blueberries, one cup skim milk together with one teaspoon flax seed oil in a mixer and pulse until well-blended.

Apple Nut Smoothie

All of us have have been told the expression an apple every day will keep the doctor away. To secure your apple each day, try out an apple smoothie. It has apple with cashew butter to produce a thick delightful smoothie ideal for lunch time. To make this shake, mix 1 peeled also chopped apple with 1/2 glass of skim milk, two tablespoons of cashew butter, one teaspoon of apple pie spice, six ounces of vanilla yogurt along with a small amount of ice-cubes. Mix until it smooth out and enjoy.

Peanut and Banana Shake

Who doesn't enjoy peanut butter and banana? This nutritious recipe mixes both of them into a body fat busting shake. Simply mix 1/4 of a ripe banana, two tablespoons of peanut butter, 1/2 glass of skim milk, 1/2 glass fat-free yogurt with one tablespoon of honey along with a small amount of ice cubes.

Mango Shake

For a tasty mango weight loss shake, just simply blend 1/4 cup diced mangoes, 1/2 glass mango extract juice, 1/4 glass diced avocado together with 1/4 cup fat-free vanilla yogurt in a blender filled up with ice. Beat until it forms a thicker scrumptious shake

Delicious chocolate and Raspberry Treat

For a nutritious and mouth watering dessert in a glass, try out a delicious chocolate raspberry smoothie. The tartness of raspberries match deliciously with the chocolates, producing a fantastic skinny dessert. Mix 1/2 cup of soy or even skim milk with six ounces of vanilla yogurt, 1/4 glass chocolate chips and then one cup of iced raspberries. Mix until mixer become smooth. Serve this treat in an attractive dessert bowl and enjoy after evening meal.

Peach Smoothie

Peach smoothies are an amazing approach to start the day. Just merge one cup of frozen, unsweetened peaches with a cup full of skim milk together with 2 teaspoons of flax seed oil for an excellent morning meal shake.

Strawberry Shake

Do you enjoy strawberries? Have a shot at an excellent and nutritious strawberry smoothie to shed weight and help flatten your belly. To produce this weight loss shake, mix one glass of frozen, unsweetened strawberries with one glass of skim milk and two teaspoons of flax seed oil in a blender. Mix until smooth and frothy.

Weight loss shake recipes which contain monounsaturated greasy acids, or MUFAs, has been proven to burst belly fat, while safeguarding you from chronic illness, such as heart problems. Including dark chocolate, avocados, nut products and seed products, olives and healthy essential oils in your weight loss shakes is the most convenient way to get the suggested MUFAs in your daily diet.

There are many alternatives with regards to weight loss shake recipes. Select healthy components and combine them into healthy, tasty shakes. Quickly you will find yourself losing stomach fat and dropping excess weight.


I have got my dream body by working on things I learned. if you want to do the same then you can visit my blog to read more Weight Loss Articles by clicking here. You can connect with me at Google+

Article Source: http://EzineArticles.com/?expert=P_Dev