Best Exercises To Lose Weight Fast: Getting It Right!

OK so you want to lose weight, you pretty much have the dieting side of it figured out but are looking for real, fast working exercise ideas that actually work.

In this article I'll offer you 5 exercises that will burn calories quickly and work without fail. Their the best exercises to lose weight fast I know. If you get off the sofa, take action and turn any of these workouts into a daily habit, then I promise they will help you achieve your goal weight and firm up them wobbly bits in no time at all.

Walk, Walk & Walk Some More:

When most people decide to lose weight they don't normally think of the most easiest way to start. Walking is something you could start today, without any excuses. If you have legs, you can walk...

By walking at a brisk pace, enough to increase your heart rate, you could burn between 50 - 75 calories per mile (depending on your weight and age of course).

You could also try making small changes to your day. On your way home from work, get off the bus one bus stop earlier and walk home. Maybe walk to the shops and leave the car at home. Stop and think right now, what kind of things can you change in your day to get more active?

Take The Stairs:

Although you use it several times a day, the stairs Is often overlooked as an exercise apparatus. Try walking up and down them for 2 - 3 minutes, then stop and rest for 1 minute. Repeat this 4 times as part of your daily workout routine.

You could also use the bottom step for 'step exercises'. Step up, then step down until you feel the burn (maybe 30 times), then rest for 1 minute and repeat 4 times. Then try the same exercise but with a side step (30 times right foot, then left).

Design your own workouts using these exercises. As your wait comes off, you'll find these workouts start to get easier, that's when you should increase your reps, and push that little bit harder. If you feel unwell at any time stop, and most importantly, be careful.

Plank Exercises:

The plank is an amazing exercise to start any workout with, as it warms up the body while stabilizing the muscles. It's known as one of the best exercise for working various body parts such as your abs, arms and back all at once.

There are different types of plank exercises. The standard position is simply adopting a press-up position, with your arms out straight supporting your upper body and feet together. Hold this shape with your back straight like a plank of wood. Your bottom must not dip to the floor or arch up wards.

Next you could try the same position but lower yourself onto your forearms and hold. This is a really popular exercise with runners as it's great for building core strength.

Next try the side plank. Lift your body sideways off the ground and balance on one forearm and the side of one foot. You should be facing to the side with your body completely straight. Hold this shape then change sides.

Do each of these 4 moves for 20 seconds. Then repeat the entire circuit 3 times, taking a 30-second break in between each round.

Weight Training:

Lifting weights has to be the most under rated form of exercise for losing weight. It's often thought that cardio training is for weight loss and weight training Is for building muscle.

OK, this is true but what's not very well known is that after a session on the weights you will experience a boost in your metabolic rate. This means, you will burn more calories even hours after your workout. In fact, there's evidence to suggest that weight training increases your metabolism more than cardio.

I always recommend joining a gym If you can. It's great to have a place to go with all the apparatus and free weights you need, and there's always someone on hand to give help and advice when you need it. But If the gym isn't for you, here's some ideas for weight training at home...

First of all, you can buy really good dumbbell weights pretty much anywhere these days. It's a good idea to have them delivered to your door if possible for obvious reasons.

If that's not for you, you could always use household objects like tins or cans of food. They all come in different weights and sizes and fit neatly in you hand. Another Idea is to use books in a bag or rucksack. Be careful though, broken toes aren't much fun.

Start skipping:

This is one of the most popular exercises used by such celebrities as Katy Perry and Kim Kardashian. One 10 minute skipping session can burn up to 100 calories. It is proven to boost flexibility, coordination and cardiovascular fitness. It truly is a fat burning wonder, not to mention lots of fun.

So start jumping rope today! It's so cheap and easy, and just like any of the exercises mentioned here, the more you practice, the better and fitter you'll become...


Sometimes we all need a little help, a push in the right direction. Rob Davies is a diet and fitness researcher with an obsessive passion for the weight loss problem.

As a thank you for reading my article, help yourself to my FREE special report that reveals how anyone can lose 4 lbs in 7 days without joining a gym or starving them selves. Simple Visit http://www.weightlosswithrob.com/free-special-report/ While it's available.

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