3 Tips For Weight Loss To Share With Your Friends
These 3 fast weight loss tips will help you lose weight quickly and are great to share with your friends. By sharing these simple changes to your lifestyles, you and your friends can avoid the all-or-nothing approach and see more weight loss than you ever thought possible.
1. Get Going On The Good Foods.
To lose weight fast you need to eat more good foods and fewer poor foods. Good foods include fresh fruits and vegetables, whole grains, and lean meats or other pure protein sources. Include two portions of vegetables in every meal you have with your friends. Green, leafy vegetables like spinach, broccoli, kale or cabbage contain lots of fibre, vitamins and minerals and will fill you up and lower your cravings for high calorie foods.
Poor foods are generally fried or processed. When something is deep fried in oil, it doubles or triples the amount of calories in that food and processed foods often contain extra salt and sugar to improve the taste. Also, control your portions if you're at your friends house for a buffet. Don't eat next to the food table as you'll eat more. Use a smaller plate, take what you want and then sit somewhere else.
2. Get Moving With Your Friends.
We all know that exercise helps you to lose weight. You don't have to spend hours in the gym but you do need to get moving. If you exercise by yourself, it's easy to make excuses and skip your workout routines. But if you exercise with a friend you can keep each other motivated. A 15-minute walk after lunch at steady pace of 3mph can burn somewhere around 60-70 calories and it's a great opportunity for a chat and catch up. That lunchtime walk can amount up to 300 calories over a 5-day working week. Also, little things can make all the difference like parking your car a little further from work, getting off public transport one stop early or taking the stairs and not the elevator.
3. Drink Less Alcohol.
When you meet up with friends socially, it will often involve eating, drinking alcohol or both. Alcohol contains a lot of calories and can make you feel hungry so you eat more. Have a glass of water between each alcoholic drink. This will slow down how much alcohol you drink and make you to feel full. Instead of eating unhealthy snack foods, bring your own healthier choices or host a party with a health-conscious theme. The feeling of hunger and thirst are very similar so if you feel hungry, try drinking a glass of water first. You may just need to hydrate your body.
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