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Top Tips To Lose 30 Lbs In 30 Days
Did you know that one third of America's population are suffering from obesity? Wherever in the world you reside, obesity is a curse and has a negative impact on your body and mind. If you too are obese and spend half of your time feeling depressed because of weight issues, now is the time to get rid of the flab once for all!
We are here to tell you how to lose 30 lbs in 30 days! As impossible as it seems, these tips that we will share with you have had fantastic results on those who had set goals to lose fat fast. In order to lose 30 pounds in 30 days, you need to lose one pound each day. This translates into a calorie deficit of 3500 calories each day. That's how much you have got to burn in order to achieve this goal. So here is a lowdown on the plan you need to follow in order to achieve this target.
The Raw Food Plan
You need not skip any meals in order to reach your target. However, before each meal make it a point to eat at least two raw fruits or vegetables or a combination of the two. The logic is simple, when you eat raw foods, you get a good dose of fibre and that keeps you feeling full. Since you feel full, you end up eating much lesser during meal times. The meals that you eat should also comprise of foods that are calorie negative. These have a burning effect on your calories because they take longer to break down and digest.
Some of the calorie negative vegetables and fruits are grapefruit, celery, apples, lettuce and cabbage. If you cannot do without meat or dairy products, add lean meats such as tuna or chicken breasts and turkey to your meals. In dairy products, you can eat cottage cheese and skimmed milk or fat free yogurt. It is also important for you to drink at least one litre of ice cold water each day, as it is a negative calorie drink. Every time you drink ice cold water your body uses up calories to bring up the water to a normal temperature.
The Exercise Plan and the Balance of Hormones
You will need to exercise on an empty stomach each morning in order to lose weight fast. If you are running short of time, you can choose an intense workout that combines weight training and cardio and do it for at least 20 minutes. But doing the same thing every day will lose its charm. So keep your exercise plan interesting. Do aerobics on one day, go jogging, cycling or swimming on the other and weight train in the gym on a separate day.
Keeping your exercise schedule flexible will also help you in keeping your motivation up. In addition to this, you also need to get enough sleep, at least eight hours a day, and try out some meditation techniques. These will keep your hormones in a state of balance and you will find yourself succumbing to lesser cravings with each passing day.
This plan to lose 30 lbs in 30 days has yielded results for many. But you must keep in mind that this is an emergency weight loss plan and if you revert to your earlier lifestyle, you will gain back all the weight you have managed to lose. In order to keep the weight off permanently, you need to make simple but meaningful changes to your lifestyle and you will never lard up again.
How would your life be if you were sexy and fit? If you take action now, you can lose all that extra fat in just a few months.
This video will teach you how to lose 30 pounds of fat in 30 days, so be sure to watch it all the way to the end because it shares some great weight loss tricks for FREE! Watch it here:
http://www.youtube.com/watch?v=V25g3pQaKEg
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