Top 5 Ways to Lose Weight Faster
Do not believe the "miracle" weight loss products that claim to be able to help you lose weight in a week or a month. Doing some exercise and eating a proper diet every day is the fastest way to lose weight. If you want to learn how to lose weight fast without the use of weight loss products, then check out this list of the top 5 ways to lose weight faster.
Stay Away from Sugary Drinks
Sugar can also make you fat because it slows down your metabolism and makes you crave for more sugar. Therefore, you must try to stay away from sugary drinks such as fizzy drinks, milk shakes, sodas, and fruit juices. If you feel thirsty, drink water instead. You don't need to avoid sugary drinks completely. Limit your consumption of sugary drinks to only one glass per day in order to prevent cravings and weight gain.
Top 5 Sugary Drinks to Avoid:
• Fruit soda
• Cola
• Energy drinks
• Fruit drinks with high-fructose corn syrup
• Soft drinks
Avoid Fried Foods
Fried foods such as French fries, fried chicken, and burgers taste good, but they are also high in calories and fat. If you want to lose weight faster, then you need to avoid fried foods. Fried foods are not just unhealthy, but also make you gain weight. Instead of eating fried foods, eat grilled, boiled, and steamed foods instead. For instance, instead of eating at a restaurant that sells fried burgers, eat at a restaurant that sells grilled burgers instead. If cooking at home, you can improve the taste of grilled foods by adding spices. Spices can also help in weight loss because they contain capsaicin, a compound that boosts your metabolism and helps you burn fat faster.
Top 5 Fried Foods to Avoid:
• Bacon
• Fried Burgers
• Fried Chicken
• French Fries
• Hotdogs
Stay Away From Salty Foods
Salty foods are as bad as sugary and fried foods because they are high in sodium. Sodium causes water retention and weight gain. Instead of salty foods, eat raw vegetables and fruits because they are high in fiber and keep you feeling full longer. If you ate something salty, drink some water to flush out the excess sodium and toxins from your body.
Exercise Instead of Sitting in Front of the TV
If you are bored, don't simply sit in front of the TV and eat snacks. Instead, perform some simple exercises during your free time to burn off your excess fat and calories. Burning fat through exercise is the fastest way to lose weight. Try doing some squats, stretches, push-ups, and sit-ups. Do not force yourself to exercise if you are tired or your muscles are sore. You only need to do 3 to 4 workouts per week for at least 10 minutes each in order to burn off excess fat and lose weight. Walking is also a good way to exercise. Buy a pedometer and make sure that you make at least 10,000 steps per day. 10,000 steps are equal to 100 calories burned.
Do Not Eat Too Fast
Do not eat too fast because it can also make you gain weight. Chew your food properly so that it will get digested faster and make you feel full longer. People who eat too fast tend to overeat and feel hungry again sooner.
If you like this article and are interested in knowing more, check out articles on weight loss workout routine. You can also check out other related articles at http://www.getfitnessideas.com.
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