Intense Morning Workout Tips
Exercise in the morning provides a wide range of benefits that offer physical and mental gratification. Performing strength training exercises in the morning can boost metabolism for up to 48 hours so doing your workout as soon as you hop out of bed is a great way to jumpstart your day. This elevated metabolism will ensure you are burning calories throughout the day therefore maximizing muscle growth and burning fat.
1. Get A Goodnight Sleep
Having a good sleep hosts a wide range of benefits. Getting to sleep earlier and ensuring a deep long sleep will increase the amount of energy you have for the day ahead as well as increasing mental and physical attitude. Go to bed 30-45 minutes earlier so you can stay on your normal sleep schedule. This will ensure the 30-45 minutes it will take you to get your warm-up and workout done in the morning won't come at the expense of adequate rest.
2. Prepare The Night Before
Whether it's skipping ropes, push up blocks or even a set of dumbbells. Having everything set up the night before will ensure you spend more time on your workout rather than scrambling around trying to get everything ready. This will save you crucial moments and give yourself the peace of mind that you don't have to rush your workout. Also setting everything up the night before will give a worry free sleep and a stress free morning knowing you are all organised and ready to go.
3. Pre-Workout Meal
Research has shown more calories tend to be burned with some fuel in your body before a workout. So if you tend to work better and more efficient with some food in your stomach, planning your pre-workout meal the night before can be a very helpful solution. Possible suggestions could be a protein shake or a healthy fruit smoothie made the night before ensuring less time is spent preparing it in the morning and more time is spent on your morning workout.
4. Stretch
Hit snooze on your alarm clock, pull yourself out of bed and start stretching all your main muscle areas such as your legs and back to loosen yourself up ready for your morning workout. Stretching in the morning is a great way to wake you up and start your day so make sure before your intense morning workout you have stretched so you can perform your workout safely without damaging any cold muscles.
5. Motivation
Set a fitness-inspired backdrop on your phone so that the first thing you see when you wake up is a picture of the dream body you are working towards, anything to motivate you to get out of bed. Also why performing your workout have a pre made workout music playlist on your iPod so while you are exercising in the morning you are listening to your favourite artist boosting mental attitude and determination.
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