How to Burn Belly Fat - Fasting Weight Loss
If you are anything like me, you have tried countless methods for losing weight and burning fat, but have found little success. After years of experimentation, I have finally found something that allows me to burn fat fast while still being able to eat and enjoy the foods I want. This method I speak of is intermittent fasting. First, let me tell you a few of the benefits of intermittent fasting.
Benefits Include:
Rapid fat loss; increased energy levels; lowered blood pressure; lowered cholesterol; lowered blood pressure; increased cognitive ability; improved mood; improved sleep; etc.
These are only a few of the countless benefits of fasting. The reason for all the benefits is mainly because fasting allows the body to cleanse and detoxify itself. This helps return the body to normal functioning. This is why it is beneficial to fast at least once every six months, however I recommend a daily fast of 16 hours. This means that you would only eat between a period of 8 hours. The rest of the day you would only drink water. An easy way to do this is to simply skip breakfast. This is actually very healthy for you, contrary to what many people say. You will see the best results when you can shorten the window of time that you spend eating. The less, the better. Personally, I only eat solid food between the hours of 4 and 10 PM. This means I am fasting for 18 hours a day, which is perfect if you are trying to maintain or lose weight. It is also great if you are trying to gain muscle. There are too many benefits to list here, but I suggest you learn more about intermittent fasting if you are serious about losing weight fast.
I have never found a weight loss technique that works so quickly and is so easy to do. In the beginning it takes a little discipline to avoid eating food during the day, but after a week or two, it will become natural and easy. I literally don't even think about food during the day anymore. When I get home, I can eat a lot more than I usually could, because I did not eat all day prior to that. Intermittent fasting is not about cutting calories or even eating healthy, although that would enhance your results. It is more about simply limiting the time you spend eating and maximizing the time you spend fasting. Give it a try and reap the many benefits!
If you are serious about losing weight and getting healthy, visit [http://www.intermittentfasting4life.com] for weight loss tips and products as well as more info on intermittent fasting.
Happy, healthy journey!
Article Source: http://EzineArticles.com/?expert=Beau_N_Norton
