Find Out the BEST Way to Get Lean and Ripped!

What is the best way to get lean and ripped? Many people have asked this question, and have searched high and low for the answer. While there is no one-size-fits-all remedy, there are options available that can give you the results that you seek. Read on to discover what they are.

One foundation tactic to getting the body that you crave is paying specific attention to the foods that you consume on a daily basis. All the exercise in the world will have no effect if you eat burgers and pizza and ice cream every day, so you need to take special care to only fuel your body with food that is healthy and will not undo all your hard work exercising.

Vegetables, fruit, lean protein, whole grains and 'good fats' are just a few examples of the types of foods recommended if you're looking for the best way to get lean and ripped. Also be sure to drink a lot of fluids - preferably water or fresh fruit juice - to keep your body hydrated and also prevent you thinking you are hungry when in fact, you are thirsty and do not realize it.

If you choose to count calories, a good place to start would be 1500-1800 calories per day (women) and 2000-2300 (men) if you want to lose weight and/or get lean. For muscle growth, try sticking to 2300-2500 calories daily for women and men can consume 3200-3500 calories a day to aid in getting that ripped body you crave!

Another approach that cannot be emphasized enough for the best way to get lean and ripped is proper technique and form when working out. Just as a poor diet restricts the effectiveness of a proper workout, it follows that wrong technique can make all efforts at the best diet come to no avail. You need to remember that your body is a phenomenal machine and is capable of more than you give it credit for, so the best way to get lean and ripped is to apply yourself to each routine with as much intensity as possible (with correct form). Do not confuse intensity with speed, however, for at times the same or even more results can be gained with intense slow, controlled movements than with cardio workouts.

Some examples of this are: when lifting weights, quickly lift, then pause and then to a 4 second count, release slowly; making sure to control the move right to the very end. If you just drop the weight when releasing, you forego the opportunity to make use of the negative force on the way down. This simple adjustment can make a marked difference in the results of your workout. Also, another sneaky trick to utilize is to only lift with the targeted muscles when doing reps. Oftentimes, people tend to throw their whole body into a lift; which wastes precious energy and risks injury.

Knowing the best way to get lean and ripped also involves knowing when to switch it up, and do something different. Your muscles are capable of a 'memory' of sorts, and adapts to a workout to the point where it is no longer as effective as it used to be. Your body 'remembers' the sequence, and you end up wasting your time on a routine that your body now considers 'easy'. In order to combat this, something called 'muscle confusion' is in order. Change the order of your workout, or the number of reps, or do a completely new workout after a few weeks. You will be surprised at the way your body will respond.

Finally, it is very important to note that working out seven days a week is NOT the best way to get lean and ripped. Your body needs rest, and time to recover from the demands of exercise, so make sure to rest your muscles by focusing on a different group each time you work out to avoid muscle fatigue and injury. If you follow the above tips, you will be lean and ripped before you know it!


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