Building Muscle - Foods For Building Muscles, Bones and Teeth
When preparing foods to eat, we want to Eat Healthy, Live Longer and Prevent Diseases. But what foods do we choose in our meal plans to do this? What foods do we prepare to give us Stronger Bones and Teeth, Build Muscles and look leaner?
Here's some helpful food tips to live Healthier Lives, Increase your Energy, Build Muscles which you can add to your meal plans-
Bones and Teeth- Cheese, milk, yogurt, orange juice, cereal high in calcium, green vegetables, salmon, broccoli, kale, spinach, turnip greens, sardines, eggs, tuna, poultry, cottage cheese, fish, meats, and collard greens. Get plenty of sun too as sun gives the body Vitamin D to help absorb Calcium.
Build Muscles- All the above for Bones and Teeth plus-These foods include Protein for Strong Muscles, Increase Energy, and Build Leaner Bodies. Poultry, red meats, tofu, milk, cheese, dairy products. cottage cheese, soy milk, nuts, Greek yogurt and peanut butter. Seafood, fish, green leafy vegetables, kidney and black beans, & lentil.
If you are unable to get plenty of sun here's some great food choices with Vitamin A, B and C- collard greens, spinach, kale, and romaine lettuce. Fruits and vegetables- carrots, raspberries, strawberries, nectarines, blueberries, plumbs, cantaloupe, apricots, peaches, sweet potatoes.
Many people like exercising or going for a brisk walk around the block or mall. This helps to open blood vessels for blood to run smoother through the body and exercises the heart and lungs as well. Exercising helps to strengthen muscles, and develop leaner muscle tone, increase energy, improve digestion for absorption of vitamins and minerals your body needs to function harmoniously.
Learning which foods to eat like Shrimp and Garden Salad provides Shrimp-Omega 3 for Healthy Hearts and Antioxidants for Better Circulation, Improve Vision, Stronger Bones and Teeth and Increase Energy. Garden Salads-Carrots, Broccoli, Avocados, Spinach and Romaine Lettuce Improve Vision, Provide Antioxidants for Healthy Hearts, Prevent Cancers, and Build Muscles. Knowing which foods to prepare in your meal plans with the list on this page will help you live a Healthier, Happier life!!
Eating some fat is healthy because your body needs fats to generate power hormones used for energy and without some natural fats in our diets we feel listless, fatigued, unmotivated to do things, drawn and weak. Eat Mono-saturated, Poly-saturated, Canola Oil, or Olive Oils for healthy fats.
Cholesterol is a Testosterone which is a strength hormone found in dietary fatty foods. Your body needs some fat, like some salt to survive. But too much salt causes the body to hold fluids in the body causing edema or swelling of the arms and hands, legs and feet. Too much salt is also bad for the heart causing it to beat harder and raising your blood pressure.
Eating the right foods can help you to have a Healthy Heart, have More Energy, Better Circulation Throughout Your Body, Decrease Muscle Cramps, Live Healthier, and Look Years Younger with Vibrant, Radiant Skin.
To help decrease your appetite drink an 8 ounce glass of water before sitting down to eat your meals. Since our bodies are 80% water and we need to drink 6 to 8-8 ounce glasses of water daily why not drink your water before a meal to help benefit your body and reduce your appetite to help you lose weight. Plus another benefit, water digests your food better and puts liquid in the bowels to keep the stool soft and reduces constipation and straining.
We hope you enjoyed these helpful hints and tips. If you would like Healthy Food Recipes to Prevent Cancers, Improve Vision, Healthy Heart Foods, Shiner-Smoother Skin, Weight Loss Foods, and more... Check out Chicken Thigh Recipes Gluten Free for mouth watering recipes to Healthier Living!! Also check out Low Carb Recipes for Delicious Desserts and Breads!!
If you enjoyed this article you may also like Foods For Healthy Hearts, and Fat Burning Foods- see Resource Box for link.
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Cindra Morris
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