A Body Building Routine From Scratch

Developing a body building routine from scratch that works may be tougher than you originally thought. Often, beginner bodybuilders believe it will be easy to create the right weightlifting program. But, with the variety of possible workout routines you will be best served beginning with a basic program. This is not surprising when you consider how many muscle groups there are to work and how many possible exercises there are for each one. Considering all the combinations of free weight and equipment routines, you can see that the possibilities of routines for bodybuilding are almost endless.

Anyone just starting out to build muscle mass should think a little deeper than just copying somebody else's routine. You know you are not going to develop the same physique as the current Mr. Universe, so duplicating his routine is not going to work for a beginner. Besides, your body surely is not ready for the exact same workout routine that he is following at his level.

So, what does a beginner do? If you are just beginning, then it is likely any basic beginner body building routine will work for you. Of course, what routines work for others will not always work for you. However, in the beginning, you will probably determine the best routine for yourself by trial and error.

Remember, you should be sure that your weightlifting routine does cover all of the bases. Review the following tips when you are ready to create your own bodybuilding routine. These tips could help steer you towards a successful program.

To begin, make a list of all the muscle groups you feel need work. No doubt, that would include all the muscles in the body. Note the core and do not forget the back muscles. It can be dangerous to overlook the need to develop your back muscles. Many beginners do not know that developing the chest, shoulders and abs can leave the back subject to injury when ignored.

Next, try to select an exercise that works multiple groups. You may need to talk to other bodybuilders about which barbell exercises and gym machines will work out more than one muscle group.

With a little research, you should be ready to create your own body building routine from scratch that works. Try to work out each muscle group about twice a week noting you need at least one full day of rest between them. It is recommended that you give your body a few days rest for muscle recovery.

When it seems nothing is working, what should I do?


Are your muscle getting enough rest
Take a look at your diet
Are you mixing up your routine or doing the same old workouts



If you are not resting your muscles properly, like a few other bodybuilders, you may be guilty of overtraining. It is important to note that your muscles are broken down during every workout and they build mass while in recovery time or a period of rest. It is highly recommended to not overtrain.

If you are truly concerned about your muscle development, you must consider your daily diet. You may not be consuming carbs and protein at the correct times or in the correct amounts. Some find it easier to adjust protein and carb intake through supplement intake.

Often, beginners do not understand the importance of mixing up or changing their routines. Besides relieving the monotony of performing the same exercises over and over again, the same muscle groups receive a little different workout. You just might be surprised at how much difference in muscle gain there is when you add or change one or two exercises in your daily routine. Even using different equipment at the gym can positively change the development of a specific muscle group. Consider these tips when developing your own body building routine that works.


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