4 Of the Best Ways to Lose Weight

What are the best ways to lose weight? In this article we look at the top four best ways to lose weight.

Tip #1 - No Pain No Gain

You have probably heard this before. However, it is probably still worth mentioning. Exercise is one of the best ways to lose weight.

Your first step should be to plan out an exercise routine. Your plan should be based on things such as your age, body type and gender. You can either consult a professional or design a program yourself. Remember to balance out your program. Even the best program in the world is pointless if you are unable to stick to it.

Tip #2 - You are what you eat

Diet is equally important if not more important than exercise. Almost all nutritionists agree that it is among the best ways to lose weight. If you eat the correct foods you can easily avoid over 80% of all diseases present today.

The important thing here is to eat nutritious foods that your body needs. When you feel hungry your body is communicating to you. It is asking you for nutrients that it needs. If you fill it with junk your body will just store it as fat. It will then continue to ask you for more food.

Tip #3 - Timing is Key

It is important that you time your meals and exercise. For best results try and have small regular meals throughout the day. Limit your eating at night. This will stop your body from storing fats when you sleep. Eat more during the day when you are physically active.

Also try to do your exercise in the morning. This will speed up your metabolism and help you burn fat.

Tip #4 - You are also what you drink

A lot of people think that drinks don't make them fat. This is not true. Drinks with no nutritional value can be very harmful. Soft drinks are full of sugar and preservatives. Your body converts this to fat when you drink too much of it.

Alcohol is also bad as it is a poison. When you drink it your body is forced to abandon everything else and try to remove it. This process can damage your liver. In the long run this will reduce your body's ability to burn fat.

Most of your drinks should be water. This is what your body craves when you are thirsty. However, if you want more variety you can also use the following weight loss drinks:


Green Tea
Skim Milk
Apple cider vinegar (only 1-2 tablespoons a day)




If you found this article useful you may also find some of our other articles useful:

How to Lose Weight in 2 Weeks

How to Lose Weight Naturally

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