4 Diet Habits That Produce the Most Muscle Growth

The first habit you have to get it nailed down is when to eat your meal. The idea is to feed your body the most at the two most anabolic phrases in your pursuit of weight gain and muscle growth. These 2 anabolic or muscle building windows are at the moment you wake up, and immediately after your workout. The reason is because at these two times, your body is deprived of nutrients and requires an influx of the required nutrients. If you feed your body at these 2 moments, you will definitely be able to see gains coming your way.

The next habit to get right is to consume a meal every 3-4 hours. This method is known as grazing and provides the necessary nutrients so that at no point in time your body is lacking in nutrients. By making this your habit, your body will become more dependent on the food you eat rather than seek alternative sources when your supply runs low. A rule of thumb is that if you feel hungry, you are already finding energy from elsewhere like your fat deposits and your muscles. This results in a catabolic phase where your muscles will be reduced so that your body does not use so much energy. Getting your energy from other sources also means that the protein you consume is not used for its primary purpose, which is to repair tissues. Instead, it is broken down in your body so that you can use it to fuel your body and this produces a state where your kidneys will be placed under tremendous stress, as nitrogen is the byproduct of this process. This leads to smelly and yellowish urine.

The 3rd habit to ensure your muscle growth and weight gain is to consume a high calorie diet. Most trainers forgot that you need energy in order to work out hard at the gym. This usually leads to a situation where your body uses protein as an alternative source of energy which I have mentioned above. Going into this state also leads to the same catabolic phase mentioned above. If you supply your body with enough calories from your complex carbohydrate diet, you will be energetic, your immune system will not be compromised, and you will be able to sleep better.

The last thing that you can try is to use milk as a substitute for 1 or 2 of your meals. Milk contains a high percentage of casein which is the longer chain of protein and breaks down in 3-4 hours. Having this in your system not only promotes muscle growth, but also gives you calcium which you know builds a strong skeletal system. This is even more important for ladies due to the high need for iron and calcium in their daily routines.


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