Natural Ways to Increase Testosterone and Build Muscle
Testosterone is the hormone that makes men what they are. It is the hormone that grows boys into men. It not only gives men their masculine traits and features but also controls muscle growth and development in the body.
It is but obvious that bodybuilders try to boost this hormone so that they can gain more lean muscle.
Here are some simple and effective ways to increase testosterone production in your body:
1. Trim Down Your Waist
If you are serious about increasing testosterone in your body, it's time to get rid of that excess belly fat. This is because excess belly fat is associated with increasing the female hormone estrogen in your body. Too much of estrogen inhibits testosterone production.
A 4 point increase in your BMI can accelerate your age related testosterone decline by 10 years. So, if you are 25 and your BMI is 4 point higher than normal, your testosterone level is likely to be that of 35 year old man.
Thus, try to keep your gut in check.
2. Lift heavy Weights
I am sure, you are already aware of this. Strength training is excellent for boosting testosterone production in your body. As you strengthen your muscles, your body produces more and more testosterone.
A Finnish study revealed that men who workout regularly have 49% higher testosterone levels as compared to those who do not exercise.
3. Consume More Fat
Men who consume more fat, have higher testosterone levels. This one can put you in a tricky situation since too much of fat can also result in weight gain and affect testosterone levels negatively.
The key is to consume essential fats like Omega 3 fatty acids and restrict saturated fats from your diet. The main reason behind this is that all steroid hormones like testosterone are produced with cholesterol in your body. Thus, give your body enough "good fats" if you want to enhance your testosterone levels.
4. Say No to Alcohol and Supplements with Soy in them
Alcohol results in a high estrogen levels in your body and so does soy. There are a lot of health supplements that contain soy as an ingredient. You must avoid such supplements if you want to get a testosterone boost.
5. Try a Natural Testosterone Supplement
Last, but not the least, it's a great idea to try a natural testosterone booster. Some of the best supplements contain ingredients like tribulus terrestris, tongat ali or lang jack, l-arginine, muira pauma, maca etc. These supplements help your body produce more testosterone. They do not contain artificial hormone and thus, do not interfere with your endocrine system.
This is why such supplements are safe and free of negative side effects.
Top of the line supplements can also help stimulate HGH production in your body.
So, if you want to boost your testosterone levels, check out the Best Testosterone Pills that have been developed with input from professional bodybuilders and have been getting excellent user reviews.
==>>>> DO YOU WANT TO INCREASE TESTOSTERONE, HGH AND LEAN MUSCLE IN YOUR BODY?
Check out the best testosterone pill that has been getting outstanding reviews by visiting http://bigandripped.com/testosterone-plus-reviews/
Article Source: http://EzineArticles.com/?expert=Matt_Spears
