How To Get Big Muscles In Just 30 Days
Every guy wants huge muscles and learning how to get big muscles isn't that hard, is it? So why is it that so few guys actually have them? It's partly because there's so much misinformation and bad advice floating around out there. The truth is getting big and muscular is easy once you discover how to get big muscles. And building a physique like the guys in the fitness magazines doesn't require sell your house and move into the gym either. All it's takes is a few hours a week.
So here are the 3 most important things you need to know about about building huge muscles -
How To Get Big Muscles Tip #1 - Lift Heavy!
Chances are if you've ever spent some time in a gym you've heard that if you want to build huge muscles you need to "lift heavy". But all that is pretty vague so let me clarify it for you. The best way to build muscle fast is to continually push the envelope of what you're capable of lifting. Increasing the amount of weight you lift each time you step into the gym sends a message to you body telling it that it had better put on some serious muscle fast to keep up with the ever increasing workload.
How To Get Big Muscles Tip #2 - Eat More!
If you want to build huge muscles you must eat a lot more than you would normally. An extra 500-1000 calories a day is recommended. It's well known by bodybuilders and professional athletes that food is in fact the most anabolic substance of all. You can lift all day but if you're not eating enough you won't build any muscle. You should also try to consume at least one gram of protein for each pound you weigh. Protein is essential to building muscle and without it you won't get very far. While you're trying to put on muscle you should cut back on the sweets as much as possible.
How To Get Big Muscles Tip #3 - Get some sleep!
Ahh... this is the easiest part of getting big muscles but it's one that's often overlooked. A good night's sleep is crucial to building muscle. Many people think that muscle is built in the gym when in actuality it's built when you're sleeping. Your body needs at least 7-8 hours of sleep a night to fully recuperate and to put some extra muscle.
Learning how to get big muscles [http://workoutstobuildmuscle.org] is easy and anyone can do it. The 3 tips I gave you here helped me transform my body and I'm sure they will help you build big muscles. But honestly, there's 1 tip I left out that literally super-charged my results (my friends and family actually thought I was on steroids!) To discover my #1 muscle building secret visit - [http://workoutstobuildmuscle.org].
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