It's never too late to begin a fitness program - even if you have never exercised before. The kinds of activities that reduce the Type 2 diabetes risk and improve your overall health do not require a high level of athletic skills. You just need to start and learn as you go.
As you set up your workout program, one key exercise you will want to make sure you get into the mix is the shoulder press. This compound movement is great for working not only your shoulder muscles, hitting both the front and medial deltoid, but the triceps as well. And, if you choose to do it standing, you are also going to be working the core muscles as well as they will be contracting to keep you better balanced.
But you must make sure you are using good form as you do this movement. Let's walk you through three key shoulder press mistakes you will want to ensure you avoid...
1. Locking Your Shoulders. The first mistake to avoid is locking your elbows as you press up the weight. Doing this is going to place great strain on the joints and could lead to serious pain over time. You want to extend them, but think of keeping a very slight bend at the same time.
If you have a tendency to hyperextend your elbows, you will really want to pay attention to this as the problem will be more severe.
2. Arching Your Back. Next, you also must make sure to avoid arching your back as you press them up overhead. Instead, keep your abs tight and your hips up. This will help you maintain the proper position as you move through the exercise.
If you can't seem to keep your back in proper alignment, then your next best bet is to do it seated instead - with a flat bench against your body so you aren't leaning any direction you shouldn't be.
3. Not Using The Full Range Of Motion. Finally, the last error to avoid is not moving through the full range of motion. It's a must that you press the weight all the way up and then lower all the way back down.
Don't only lower part-way down - as that is the biggest mistake people make and will really lower the total strengthening benefits the movement provides.
You are better off using a lighter weight and using the full range of motion, than using a heavier weight and not.
So keep these quick tips in mind as you move through the shoulder press exercise. When done properly the shoulder press will get you great results, so you need to be sure you are being mindful how you execute it.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
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