How to Increase Testosterone to Build Bigger Muscles
If you want to build bigger muscles, increasing testosterone can help a great deal. This is because testosterone is the hormone that controls muscle growth in your body. It also has an amazing fat burning potential and can help you gain fat-free muscle.
Here are some effective and simple ways to boost testosterone production in your body:
1. Eat Red Meat
Red meat is awesome for increasing testosterone in your body. First of all, it is rich in zinc. Secondly, it is an abundant source of natural cholesterol and saturated fats. It is also rich in nutrients like conenzyme Q10 and carnitine that your body needs to produce testosterone.
However, don't go overboard with it since too much of red meat can increase saturated fats in your body that can be counter productive.
2. Avoid Sugar
Avoiding sugar can also help increase your testosterone levels. This is because sugar can lower testosterone in your body, According to a study, a meal containing sugar can reduce testosterone by as much as 25%. What is worse is that it can keep you testosterone levels low for hours after you have add a sugar rich meal.
3. Try Tongat Ali
Tongat Ali is a herb that is native to Asian countries like Indonesia and Malaysia. It is also known as long jack. It is a powerful testosterone booster. It can help increase your testosterone levels by an amazing 46%. Another interesting fact is that it can help lower estrogen in your body.
4. Try Suma Root
Suma root is also known as the Brazilian Ginseng. It contains a compound called ecdysterone. This compound is even more powerful than steroids such as methandrostenolone and dianabol. What is it even more interesting is that it is 100% natural and free of all kinds of negative side effects.
5. Increase Your Garlic Intake
There are not many foods that can increase testosterone instantly. However, garlic is an exception. It can boost your testosterone levels almost immediately on consumption.
Garlic is great for increasing blood circulation too. It can help raise your libido or sex drive too.
6. Try a Natural Testosterone Supplement
Natural testosterone supplements are also quite popular among bodybuilders. Some of the best testosterone supplements contain ingredients like tribulus terrestris, l-arginine, ginseng, zinc etc.
Some of the top-notch supplements come with a double dose of tribulus terresteris.
So, if you want to enhance your testosterone levels to build bigger muscles, check out the best testosterone supplements that have been getting incredible reviews.
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Article Source: http://EzineArticles.com/?expert=Matt_Spears
