Honey In Its Unprocessed Form - The Best Honey for Your Health

On an average, an American consumes 150 pounds of refined sugar every year, but only 1 pound of honey per year. One could replace sugar for honey, and the health benefits would be tremendous.

Honey - raw and unprocessed can be one of the healthiest foods, and can go a long way in ensuring good health and well being for us. Instead of sugar, one may choose to add a tablespoon of honey to coffee or tea, and enjoy the many health benefits it offers. And honey is not just nutritious, it can add magic to bowl of cornflakes, or you could put a dash of honey on a toast, along with butter.

Even in ancient cultures, honey has been seen as a traditional remedy for its many positive effects on our health. The food is rich with antioxidants, enzymes and minerals, and these include calcium, potassium, zinc, iron, magnesium and phosphorus. Similarly, vitamins present in honey include thiamin, riboflavin, pantothenic acid vitamin B6 and niacin. Additionally, nutraceuticals present in honey help overcome the free radical activity.

A very fascinating fact about honey, which further enhances its value as a health food is that its hypoglycemic load on our bodies is less, and so unlike sugar, it doesn't spike blood glucose levels in our bodies. Hypoglycemic load of honey on our bodies is around 10 for 1 tablespoon. This is healthy, and just about a little less than a banana.

When one intends to find the best honey fit for consumption available in markets, one often comes across numerous options, and these broadly fall in the category of processed and unprocessed honey. There are certain reasons why unprocessed or raw honey is believed to be better than processed honey. The FDA has maintained that honey that has been ultra filtered undergoes a change, and is free from any traces of pollen. So health benefits of honey cannot be assumed from the same.

Nowadays we find that in most cases, the honey that is commercially produced is processed heavily, and may have been chemically refined. The processing involves excessive heating. This destroys the enzymes that are naturally present in honey, and correspondingly affects its nutritional value.

It has very often been suggested that one must go for honey which is organic and opaque in appearance. The only way to get sparkling clear honey is by heat.

The best honey for one's health is honey with its natural goodness. Raw or unprocessed honey not just offers a rich taste, but also has many nutritional benefits on our health. This heals wounds, accentuates production of good bacteria in intestine, counters free radicals, helps get over pollen allergies and even reduces homo cysteine levels, such that we maintain a healthy heart. And moreover, one does not require a refrigerator to store honey, just get a spoonful from the jar, and use for your favorite recipe. Another fine benefit of consuming honey, as revealed by scientists is aiding healing of wounds. Honey reacts with fluids in our body to make hydrogen peroxide, and this restricts bacterial growth.

Honey, in form of liver glycogen, acts as a fine source of energy. And yet another reason why honey is preferred is that it facilitates sound and restorative sleep; by release of glycogen, required for essential body function while one sleeps.


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