Exercises and Workouts - A Closer Look At The Different Types Of Strength Training
If you want to make a few improvements to your fitness level, strength training is one element you'll want to be strongly considering. Few forms of activities will change your body like strength training will - not to mention improve functional fitness to the same degree.
This said, if you think strength training has to mean hoisting dumbbells in the gym, you're mistaken.
Let's look at the many different ways you can incorporate resistance training into your workout protocol...
1. Bodyweight Exercises. The most basic level of resistance exercise is simple bodyweight exercises. These are great for beginners since they are less intimidating - and usually you can find simplified versions of the more advanced movements.
Advanced users can do them as well, typically alongside other more intense forms of resistance work.
Bodyweight exercises are great as you can easily do them right in the comfort of your own home.
2. Resistance Bands. Next up you have resistance bands. These are one step above bodyweight exercises, so are a great option for beginners to advance to.
Resistance bands also earn top marks for at-home workouts since they can easily be stored right in a drawer or closet. Just pull them out when needed and you're all set. You can perform almost all the same exercises with resistance bands as you would with dumbbells, so they also offer plenty of versatility.
3. Weight Machines. Weight machines are great for those who want to venture into a heavier resistance workout set-up, but who aren't quite confident to go at free weights alone.
Weight machines will guide you through the movement pattern, so tend to be ideal for beginners who need a little extra help.
They are easy to adjust so you can lift a weight that is going to be most effective for you.
4. Free Weights. Finally, the last way to strength train your body is with free weights - dumbbells and barbells. These can be used by both advanced trainees along with beginners as long as they learn the correct weightlifting techniques.
Free weight training tends to produce superior strength gains as you will not only be lifting a heavy weight, but you will also be requiring more core support and activation in order to execute each movement.
Free weight training does have a higher learning curve, so patience will be key as you learn it.
So there you have a closer look at the four main types of resistance training. Keep in mind nothing says you can't do some exercises from all types if that is what you prefer.
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