Achieve Best Muscle Growth With Short Intense Workout Sessions on One Muscle Group at a Time

A fit and muscular body is what many young men aspire for. However, not many of them show the kind of dedication and grit that is needed for achieving well toned muscular bodies. Some people give up mid way, while others might end up injuring themselves.

You must first understand the science of muscle building, before embarking on your journey to grow your muscle mass.

Take the right steps for sustained increase in muscle mass:

For a sustained muscle mass increase, it is important to work on a training program that is custom designed according to your capacity and goals. It has to be complimented with a proper diet plan, which includes a lot of proteins. If your food does not have sufficient natural proteins to sustain your workouts, then you will need to include protein supplements in your diet plan.

Another aspect that some people tend to forget is that proper rest is very important for bulking up the body. When we do the weight training workouts, we are actually working on the fine muscle fibres that together form the muscle tissue.

Training and exercises damage the muscle fibres. When we eat well and take proper rest after training, these muscle fibres repair and grow, thereby increasing the overall muscle mass.

Choose the right body building plan for the best results:

If you want to grow your muscles, then you will need to go with a proper plan, in order to achieve the desired results. There are many types of weight training programs like the Body Beast that are designed by experts. Choose the plan that suits you the best, but you will need to be totally dedicated towards it.

Tips for injury free, fast, and long term increase in muscle mass:


Focus on different muscle groups in each training session. Avoid repeating the same muscle group on two consecutive days. This way the trained muscle gets rest, and you avoid injury.
Do not overdo weight training. Training 3-4 times a week is a good idea. On the remaining days, you can do cardio exercises. The resting for the muscles is important for their re-growth.
Have short and intense training sessions. Too long training session can lead to injuries.
Train to failure, or do the workouts to such an extent that you are unable to do another rep. There is no point in choosing low weights and then doing repeated reps of the same exercise. Instead, choose more weight and do fewer reps for better results.
Gradually build up on your exercise plan. To avoid injuries, ensure that you have achieved enough strength before increasing the weights.
Right body postures during exercise sessions are important not only to avoid injuries, but also to get the best results. While lifting weights, keep your back straight. Back injuries can cripple you for life.
For an overall muscles growth, your exercise plan should have enough options to work on different parts of the body.
High intake of proteins is very vital to promote muscle growth. You might also think of including additional supplements in your diet plan.
Maintain a record on your progress to see when your growth chart reaches a plateau, or takes a dip. This is the time to change your exercise plan a little.



Last but not the least, you exercise plan should have an option of adequate and proper rest. Consuming enough water should also be part of your plan. Stick to your exercise plan patiently and diligently, and you will start seeing results real soon.


We offer focussed Body Beast bulk muscle building program. It is designed by trainer Sagi Kalev, who is a well known body building trainer. Our members get all the necessary tools and support to achieve great results on their body building efforts.

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