The P90X Ab Workout
The P90X ab workout is an intense workout routine, which combines a variety of exercises to give you strong and flat abs. A 15-minute workout with 11 exercises, it strengthens your chest and thigh muscles too along with your abs.
Once you are through with the P90X ab workout, those coveted six packs shall not remain a distant dream. Also known as the P90X Ab Ripper X, the ab workout is one of the most rigorous ab workouts designed to give you washboard flat abs once you are through with the 90-day schedule.
The P90X ab workout is a 15-16 minute intense ab workout that you are supposed to do at the end of the resistance training in the workout routine. For beginners, it may be difficult to go through the extreme ab workout after finishing with the resistance training, which is quite strenuous. If this is the case, do the ab exercises before the resistance training.
The P90X ab workout is more of a core exercise routine, as it also trains other muscles of your body in addition to the ab muscles. Often referred to as 'thigh burner', the ab exercise routine requires a lot of leg movement and trains all your muscles from the pectoral girdle to the kneecaps.
The P90X ab workout contains a set of 11 exercises, which you are supposed to repeat. The first 10 exercises need 25 repetitions while the last one called 'the mason twist' needs 50 repetitions. The doubles or classic version of the P90X program requires you to do the ab exercises thrice a week.
These exercises are part of the p90x ab workout:
• In & Outs - Stretch your legs and pull them towards your chest.
• Bicycles - Follow the forward peddling with reverse peddling, while seated.
• Crunchy Frog - Stretch your legs and bring them towards your chest to put your arms around your knees.
• Wide leg/crossed leg sit up - Keep your left hand behind the head and stretch your right hand to touch your left foot. Repeat with the other hand and leg.
• Fifer scissors - Lie down and keep your left leg one inch above the floor and raise your right leg in a 90 degree direction to form an L shape.
• Hip Rock n Raise - Form a diamond shape with your feet pressed together. Raise the legs to lift your butt with your toes pointing up.
• Pulse ups - Lie down and put your legs up to lift your butt.
• V ups/ Roll ups - Begin with lying flat with arms raised up. Roll forward to touch your toes. As you fall back raise your legs until your body forms a V shape. Touch your toes at this point and go back to the starting position.
• Oblique V ups - Lying down on your side you have to make a sideways V.
• Leg climbs - Lying down lift your leg from the floor to a two o'clock position.
• Mason twist - Lift your legs while sitting. Join your hands in a fist and touch the ground on the right side.
Do these exercises from the p90x ab workout [http://www.workoutreporter.com/55/detailed-p90x-workout-schedule-broken-down/] routine and get yourself the abs of your dreams.
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