The Best Ab Workout - My 6 Pack System
If you're like most men around the globe then you have often imagined what it would be like to enjoy 6-pack abs. It's astonishing that this wish, shared by a lot of men, is realized by so few. From my experience the top factor stopping men from getting 6-pack abs is their diet plan. You simply need to get your body fat under ten percent of your respective body mass. However it would be incorrect to say that you merely ought to lose weight and not train your abs as a way to get a six pack. Below I'm going to introduce the most beneficial ab exercise routine for guys. It is a six pack program that's going to show you results if you bust your tail, keep it up, and get your body fat percentage below 10%. Oh, plus the best part, this 6-pack program is totally Free!
The Best Ab Workout for Guys - Abs Blueprint 1.0
You read that right. The top ab training routine for men is on the internet, downloadable, and completely free. It is referred to as Abs Blueprint 1.0 and it was created by Rusty Moore of Fitness Black Book. Once you download this ebook you are going to discover the 6 exercises you need to get 6-pack abs along with the one exercise you will need to learn to ensure that you don't harm your back in your pursuit of perfect abs. Rusty then provides you the actual workouts he and his exercise partners have utilized to attain a fantastic set of 6-pack abs. The best part about this routine (in truth ALL of Rusty's products) is the fact he'll teach you the best way to adjust the exercises so that it is possible to produce the most beneficial ab workout to fulfill your needs. He lays out the various aspects to an ab training session, explains when to make use of low rep as opposed to high rep exercises, and when to use quick rep vs slow rep training. He named it a blueprint for a good reason. This really is the most effective ab training routine for guys because it shows you how to modify the 6-pack course to make sure you get results.
The Abs Blueprint 1.0 - A Sample Workout:
• Feet-to-the-bar bent leg raises: 5 sets of 10 reps
• Swinging side-to-side bent knee ups: failure
• Renegade rows: 5 sets of 3 reps
• Planks: regular plank for at least 2 minutes
• Hip or back bridges: 5 minutes
This is a preview of one of the more elite ab exercise sessions inside the blueprint. Do not fret if this appears too challenging. Rusty will teach you various exercises that will ensure you develop strength in your ab muscles and you'll inevitably work your way up to this elite workout. If you are not really acquainted with the exercises then check out the descriptions below. You are able to get the full exercise and workout descriptions if you pick up Abs Blueprint 1.0.
The most beneficial Ab Workouts for Men - The Abs Blueprint Exercises
Hanging Leg Raises: The hanging leg raise is one of the biggest exercises of the Abs Blueprint 1.0. There are multiple versions of the exercise based upon your level of fitness starting from knee ups and going up toward the feet-to-the-bar bent leg raises. Rusty will show you a nice abs burnout leg raise exercise that will ensure you obtain that v-shaped muscle at your waist.
Planks: Planks are frequently disregarded in ab workout routines for men. This is surprising because they're one of the most beneficial ab workouts for creating dense, rock solid abs. Rusty features a few variations on this activity as well and he will also show you a method to perform a burnout plank workout routine that is a great finisher.
The Ab Wheel Roll-Outs: Ab wheels are simple, portable type of gear which will really build up muscle in your abs. In Abs Blueprint 1.0 you will discover the best way to work with the ab wheel in a way that is a lot more like a revised plank. This roll-and-hold strategy will significantly challenge your strength and endurance!
Renegade Rows: Though not well known they are really also a excellent exercise for strengthening your core. In addition, they work your obliques harder than the majority of spine bending oblique exercises usually proposed in ab plans. Proper form is important here. Read the blueprint very carefully to make sure you know how to begin using this exercise.
Abs Blueprint 1.0 = My 6-pack system
As you can see, these ab workouts are often very challenging; however, following Rusty Moore's Abs Blueprint 1.0 plan you will find the best exercise routine for your current level of fitness and then have enough knowledge to strengthen and improve your ab muscles you'll attain the six pack which you have always desired. Who knew that the best ab workout for men would end up being the one that is free. Go ahead and get a hold of it today.
Jeremy Koch is the author of the health and fitness blog, the Self Health Atlas. His goal is to consolidate the best health and fitness information in an easy to navigate format that will empower you to achieve your health and fitness goals. Check out his blog today at http://www.selfhealthatlas.com.
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