How to Get a Strong Chest - 3 Strength Training Exercises For Strong Pecs

Most men would love to have a stronger chest. After all, a good, strong, well developed chest has always been the hallmark of masculinity and machismo! Everyone wants to know how to get a strong chest. Strutting down to the beach, or going to a pool party becomes that much more of an attractive idea if you have the sculpted bronzed chest of a Greek god!

So what is it that comes to mind, first and foremost, when you think of how to get a strong chest? Chances are the picture that rises to the forefront is the mental image of men sweating it out in a gym doing bench presses. After all, the bench press is probably the most well known kind of chest building exercise ever. It is also one of the best known ways to get a strong chest. And it's easy too!

All you have to do is lie down flat on a bench (or on an incline or decline), hold the barbell (or dumbbells) with the hands at shoulder width. Lift the weights, lower them towards your chest until your upper arms are parallel to the floor, then push the weights back up. Make sure you control the weight to avoid "bouncing" the barbell or dumbbell.

A second way how to get a strong chest is to do push ups. It is often overlooked as an exercise option, but it is really quite effective as an upper body and chest exercise. It also has the advantage of being perfect for doing at home. With consistency, variations in style and intensity, and a gradual increase in the number of sets you do, you can achieve quite amazing results. You can vary the regimen by adding elements like ottomans or exercise balls to place your feet, or arrange chairs to add levels of difficulty.

A third exercise is the parallel bar dip which has been characterized as one of the best chest exercises. It's difficult, but worth it. Use the parallel bars at the gym, or set two chairs back to back a shoulder's width apart. Using the top of the chair backs as bars, do the dips with your entire body being lifted off the floor. This works the triceps as well.


If you want to change it up a little, and it always pays to do so, substitute some pec deck or dumbbell flys, cable crossovers, and machines that target the chest in different ways.

That's how to get a strong chest ...try these exercises out today in a workout designed by a hardgainer who struggled with his own skinny genetics with amazing results ==> Vince Delmonte Workout

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