What Is The Fat Loss Factor Program?

The Fat Loss Factor is a weight loss program created by Dr. Charles M. Allen that comprises a comprehensive diet and workout regime along with stress management, goal-setting and other supportive activities. In this 12-week fat loss program, dieters can choose one of the levels of difficult (beginner, intermediate, advanced weight loss) depending upon how much weight they want to lose.

Phase 1

This two week phase basically involves consumption of natural foods for the purpose of detox. You will eat raw seeds, raw nuts, legumes, olive oils and organic fruits and vegetables and avoid meat, eggs, dairy products, sugar bread, grains and artificial sweeteners. You should only drink reverse or spring osmosis water over the period.

During these 2 weeks, it's recommended to avoid doing any strenuous exercise but instead take light exercises like walking for 30-60 minutes a day outdoors.

Phase 1 of the Fat Loss factor is aimed at helping you to;

Flush toxins, Lose extra weight, Boost your immune system,Increase your energy, Improve your sleeping patterns.

Phase 2

Once you've completed the 2-weeks detox, you will go on to the 12 week phase 2 which comprises of Lifestyle Un-Diet.This diet is usually based on healthy fats, lean proteins, fresh fruits and vegetables and low glycemic carbohydrates.

There are several rules you should follow during phase 2;

1. Consume several small meals in day.

2. Eat a raw food during every meal.

3. Drink plenty of water.

4. Eat most of the calories in the morning.

5. Select a cheat day every week.

If you've not achieved your goals of weight loss after twelve weeks on the Fat Loss Factor program, you're advised to evaluate yourself, learn from experiences and, if possible, start the program from the beginning.

Exercise:

One of the important elements highlighted in the Fat Loss Factor Plan is exercise as it builds muscles, boosts metabolism and reduces stress.This weight loss program includes 3 distinct strength-training regimes( lasting 12 weeks) for each level of difficulty; beginners, intermediate and the advanced dieters. Each workout takes 35 to 60 minutes and you'll initially start exercising three times each week and gradually increase the frequency of exercise. Exercises are usually performed on machines.

The Fat Loss Factor plan also includes several examples of short workouts (usually 15-minute long) that dieters can do when they're short on time.

Pros of this program

1. You have a choice of 4 diet options depending upon your goals.

2. The program encourages consumption of fruit and vegetables and organic foods.

3. Offers advice about developing a new weight-management lifestyle.

4. Encourages dieters to set goals and keep a journal, which have been shown to bring about greater fat loss success.

5. The diet comprises grocery list and several recipes.

6. Highlights importance of adopting stress management strategies.

Cons of this program

1. It could be a little expensive to consume organic foods.

2. The advanced options in the plan require that dieters fast for at least 3 days.

3. Does not have a meal plan.

4. Requires home gym equipment or gym membership to perform the exercise regime recommended while on the program.

5. Planning and preparation of meals may require much time.


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Can Chocolate Help You With Fat Loss?

Chocolate often gets a bad rap for being a diet disaster. Most people often associate chocolate with thoughts of sin, decadence and indulgence. However, a growing number of research is finding that chocolate is full of photochemicals that have been proven to prevent and cure disease. So how can chocolate help you be more fit? Below are 4 reasons on how chocolate can benefit you.

1. Fat Loss

A team of researchers from the University of San Diego conducted a research and they found out that those people who eat chocolate more frequently were thinner than those who ate less as measure by their body mass index. The team of researchers asked 100 men and women how much chocolate they consumed in a week and they came to find that those who ate chocolate 5 times a week recorded a drop in body mass index. Obviously, there's some room for interpretation here... but stay with me.

They also found out that cacao (which is the actual chocolate) component can reduce the efficiency of carbohydrate and fat digestive enzymes which can benefit your overall body weight management. Basically, help keep fat from being stored.

2. Controls hunger cravings

Research shows that cacao can actually help you control your hunger cravings. Cocoa butter contained in chocolate is not only good for your heart, but can also trigger the satiety hormones which turn off hunger. That means that you will not be hungry between meals.

3. Good for your heart.

It appears that eating cacao (remember, that's the actual chocolate part) can actually reduce the risk of heart attacks, heart disease and heart failure.

Dark chocolates helps to improve the flow of blood thus helping to prevent blood clots from forming. Eating chocolate can also help to prevent hardening of the arteries (arteriosclerosis). Studies have also found out that cacao can perform double duty. I.e. can reduce your bad cholesterol and increase your good cholesterol simultaneously.

4. Good for your brain

Consuming dark chocolate can help increase the flow of blood to the brain a well as to the heart. This can help improve cognitive functions such as problem solving. Studies also show that cacao contain several beneficial chemical compounds that have positive effects on both your cognitive health and your mood. Chocolates contain phenyl ethylamine, the same chemical your brain usually creates when you feel like you are actually falling in love.

Phenyl ethylamine a chemical found in chocolates can encourage your brain to release endorphins which will make you feel happier. Not to mention an increase in serotonin. It does this by theobromine (found in cacao). Which is a pre-cursor for the neurotransmitter itself. In essence it would be like a mild way to naturally fight sadness and depression.

It can also help to bolster your memory, feel more alert and also help you pay better attention.

Bottom line:

There is no doubt that chocolate and weight loss/fitness can coexist. But it is very important to note that health benefits of chocolates come from cacao part not from the additives that people use to make it sweater and creamier. So think in terms of cacao not normal chocolate. When selecting chocolates, make sure you read on the labels. Look for darker, lower sugar and fat chocolates. Also, choose chocolates that clearly show out the percentage of cocoa. The recommended chocolates are those with at least 70% cacao which is dark but still sweet enough to be appetizing. The higher the cacao percentage the better. I have found that 80% taste fine, but 90% gets a little bitter.


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What Is The 90 Second Fat Loss Program?

You may not know whether you want to spend money on the 90 second fat loss program if you have not read any reviews. While the name may make it seem like a gimmick, it is actually a rational and sensible way to approach weight loss. 90 second fat loss can help you change your eating habits and lifestyle habits so you can be slim, healthy, and physically fit.

Exercise leads to physical fitness and weight loss. The program offers four videos to help you learn new exercise routines. You will start with simple exercises, and slowly move toward more difficult routines. Each individual exercise can be completed in ninety seconds. This means never becoming bored with a routine, not becoming exhausted from exercise that is too strenuous, and not needing to devote a large portion of your day to exercising. You can have all the benefits of healthy exercise in a short period of time.

Nutrition coaching is another important part of the program. Unlike many diets, you are not required to eat specific foods, nor avoid certain foods. Instead, you will learn which foods are the healthiest, how to determine the nutrition that is in the foods you eat, and how to make healthy meal plans. Rather than looking at the program as a diet, you can see it as education that can benefit you for the rest of your life. There will be less risk of regaining pounds after you have learned to approach food and eating in a sensible, informed manner. Good food is not off limits, and neither are your favorite foods. Starvation diets can be in the past, because you can learn new habits that are good for your body and your overall health.

The 90 second fat loss program includes other benefits, too. Wellness coaching will provide the information you need to make eating a healthy, positive experience. As the ability to relax can produce numerous benefits, you will also have relaxation coaching. The hormones that affect your weight will stay balanced, you will not overeat because of stress, and your life in general can be a better experience. While many other diets do include nutrition information and exercise, you are not likely to find these additional benefits in any other weight loss program. 90 second fat loss is an ideal way to lose weight, stay healthy, and enjoy your life to the fullest.

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4 Rules of Effective Fat Loss

Many people believe it is simply a process of exercising more to shred the excess fat. But, it is necessary to combine a well-balance diet and a proper exercise program to help drop the body fat stores. Here are several effective steps to help with fat loss:

Protein

Eat a diet that includes high-protein food. A major benefit of high-protein food is the ability to give the feeling of being full, which is certain to help cut down on needless snacking and overeating. High-protein meals help to boost the potential calorie burn because the body uses up more energy to digest this food compared to fats or carbs. Also, by eating more protein, there is less change of experiencing muscle loss when cutting calories as part of a weight training program. Protein is sourced from foods like fish, eggs, lean meats and protein powders.

Healthy fats

Healthy fats from avocados, nuts, coconut oil, real butter, and animal fats are helpful for maintaining testosterone production and reducing hunger throughout the day. Avoid the unhealthy fats which will usually just build up around the waistline. Also, a diet with a high count of artificial fats is linked to a variety of health related issues, such as heart disease. Cutting back on the carb intake is another option. This can result in elevated insulin levels and blood sugar, and lead to increased fat storage. A healthy diet should get at least 20-25% of the daily calorie intake from healthy fats.

Build strength

Cardio isn't the best solution to fat loss. A cardio routine is certain to help in the process of burning calories, but it isn't able to help with developing or defining the muscles hidden beneath the fat. Also, a regular cardio routine combined with a cut in calories can leave you weaker due to a loss of muscle. Lifting heavy and building strength is a great way to improve the body composition. Heavy weights help with building and maintaining muscle mass. A strength building routine should include big exercises like presses, dead lifts, and squats.

Sleep

Get a regular seven or eight hours of sleep a night. Sleep deprivation can increase the level of cortisol (steroid hormone) in the body, which can result in fat storage. Cutting back on the nightly sleep can also interfere with the growth and recovery hormone production. For those having difficulty achieving at least seven hours sleep, try to limit the alcohol consumption, stop caffeinated drinks after mid-day, and relax the mind and body to get ready for sleep.


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What Is The Best Healthy Diet For Fat Loss Before Summer?

In this article I'll reveal this diet to you and two key weight loss tips to have you looking great. Are you frustrated in trying to reach your ideal weight? Do you find that you're putting lots of effort into a diet and exercise regime and not getting the results you deserve?

Many weight loss diets are unhealthy for you and are just too difficult to sustain. Do you start diets and then like most people, find yourself moving back to your old habits? As a result you feel unattractive and self-conscious. You don't feel sexy in the bedroom and you find yourself avoiding some social situations. You feel like a poor role model for your children.

Most people's diets consists of acidic foods that increase the body's acidity and encourage fat storage. One of the best healthy diets for fat loss is an alkaline diet. This involves eating foods and drinking water that make your body alkaline.

Here are the 2 top fat loss tips I promised you;

Tip 1: Switch to drinking clean, alkaline, hydrogen water.

Drinking water that is alkaline and hydrogen rich releases fats, acids and toxins and accelerates weight loss. Tap Water can contain a mixture of chemicals, chlorine, and fluoride. Most bottled and filtered water is acidic. This is because as the water is cleaned essential alkalizing minerals of calcium, potassium and magnesium are removed. Reverse Osmosis and distilled water is completely 'dead' water and highly acidic.

Alkaline Hydrogen water is best for the body. The optimal pH level of our blood is pH 7.365 (slightly alkaline). The water we consume should be between pH 7.365, and pH 9.5 and hydrogenated.

The first thing we usually do upon rising is clean our teeth and shower. How about cleaning the inside of your body too! Start your day by drinking 1 - 2 glasses of alkaline water as soon as you rise. This flushes out your kidneys and bowels and rehydrates and energizes you for the coming day.

Avoid drinking water with meals. Have your last drink ½ hour before eating and wait for around 1 hour afterwards. Drink a minimum of 2 litres of alkaline water every day (more if you are physically active, over 70kg and in the summer months). Remember, the moment you add a teabag, coffee, whiskey etc it is no longer "water" and does not count in your daily quota. Lemon juice, most herbal teas and Rooibos Tea are OK.

Tip 2: Switch your diet to foods that make your body alkaline.

You become more alkaline by making a few simple changes to your daily diet. This will also help you to lose weight. There are many resources available to help you learn about and start an alkaline diet.

Following these 2 tips will have a huge impact on your health, energy levels and weight management. An alkaline diet is one of the best diets for healthy fat loss. Switching to an alkaline diet and alkalized, hydrogenated water will enable you to shed toxics and fat naturally.

Disclaimer

The information in this article is not intended to diagnose or treat any health condition but is intended to help individuals make informed decisions about natural health. This information does not substitute for treatment or advice that may have been prescribed by a physician. If you have a medical condition, you are advised to seek assistance from a trained medical professional. Products in this article have not been evaluated by the Therapeutic Goods Administration.


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