The Best Diets To Remain Fit

Having a healthy body is one of the hardest things to do. This is especially when you do not have a good dieting plan that can help you in achieving your goals. If you do not eat right, you may find that you are becoming fat and huge with time till you become totally unhealthy. In such a scenario, it is important for one to adopt ways and methods that would help them to stay healthy and maintain a good weight. With a good dieting plan, you can be able to shed off excess pounds in your body and at the same time be able to maintain a healthy weight.

The idea of getting back to your healthy weight revolves around burning more calories than you are consuming. This will reduce your weight to levels that you can manage. Whether you are running, walking talking or just sleeping, your body continuously burns calories. The idea here is to make it burn more calories than you are eating and hence, it is possible to lose weight over a considerable period of time regardless of whether you are exercising or not. However, it is important to note that when you are exercising, you tend to lose weight much faster than when you are not exercising.

What to do in order to shed excess weight

You can actually lose weight by changing the way you eat. However, it is important to note that there is no particular type of food that you can eat in order to lose weight. However, if you try to eat the right combination of foods, you can be able to lose excess weight from your body. This calls for one to eat foods that are low in calories and fats. For example, if you like eating meat a lot, you should consider eating fish and chicken which have low concentration of saturated fat. Also, eating foods that are rich in vitamins such as spinach, oranges, grape fruit and egg whites can help you in losing weight.

You should talk to a nutritionist so that you can come up with a proper meal plan. The nutritionist will look at your individual needs when it comes to food before recommending a combination of foods that you should eat in order to achieve a good health. Nutritionists are the best for this purpose for they look at each ones needs based on their weight and general health.

When you are disciplined on what to eat and when to eat, you will be able to shed excess weight from your body easily. Unfortunately, many people think that they can only lose weight when they stop eating altogether. Thus, such people develop other complications such as malnutrition.


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The Five Easiest Diets I Know

Over the years I have spent 1000's of hours designing and writing out various diet plans. Every time I go through the process I try to improve it and make it work better for the individual. I always put a lot of thought into it. Hoping to finally reach the perfect diet one day which works for everyone.

Unfortunately the more work I put into these diets and alike the more complicated and difficult they become. I have probably over thought it. People NEED to get the basics right that's all it will take initially for a lot of people.

People want simple things, NOT complex. People want a summary, NOT a manual.

People have less time than ever. So today I will give you a look at some of the most SIMPLE diets I have ever seen.

*please note you should always see your GP before making any major changes to your diet and lifestyle, ESPECIALLY if you have any health problems*

1. Only eat if it has a Face or is Green

Brief explanation: you can eat animals or green vegetables

2. Intermittent Fasting. 5:2, 4:3, 2:5 (Days eating normal: Days fasting)

Brief explanation: Skip breakfast and eat 1-2 light meals a day for 2 non consecutive days and eat normally for 5 days. This has now been progressed to 4:3 and even 2:5 or in other words, 2 light meals for 5 days (Mon-Fri) and eat normal (whatever that is) for 2 days.

3. Proper Fasting. 1-3 days at a time.

This is the real deal. Don't eat anything for a set period of time. Just drink water, or hot drink and take a multivitamin of some sort. When you come off the fast you eat a sensible diet and don't binge eat.

4. Paleo or (Healthy) Atkins

Brief Explanation: There are lots of slightly different versions of this approach, but in the mainstay they are the same. High protein, low carbohydrate. On the cave man diet/healthy Atkins you eat mostly meat and vegetables, plus nuts seeds, eggs, fish, herbs and spices.

5. Going vegetarian/vegan part-time.

The vegetarian or vegan diet used for half the time, can give you a huge boost in health and weight loss.

For some people doing any of the above diets for a few weeks would make them feel better, after all the average person loves to have a few treats right?

Most diets would work for most people and ultimately the BEST diet is the one you can stick to. You have to be able to stick to it, because it is a way of life, it is forever, it has to be sustainable and not something you can do only do for a few weeks or months at a time.

A good diet:

-Improves your health

-Helps you lose weight/stay in shape

-Makes you feel generally better

-Leaves a mark for the long term and makes permanent lasting changes

-Is enjoyable and tasty

-Gets easier the longer you do it (not harder)

-Keeps the weight off for good

As long as your diet delivers on the above it will be doing you good. So if you want to come up with your own version of a diet, personal to you have a go.

Make up your own rules as long as it works for you.

Some people I know have never really dieted and exercise and have NEVER changed weight very much.

When I enquire "how?' they say things like "as soon as I go over 11 stone or whatever I cut down on X or I don't eat Y".

Good luck.


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