Why You Should Use Boot Camp Music In Your Workouts

Everything is an effort, lethargy is setting in. You know this feeling well, we all get it, but how can you help your boot camp members when they are feeling like this, as you can bet your bottom dollar this happens to them too.

Music has a tremendous ability to manipulate emotions within the brain. We all have a favourite bit of music, and more than likely there is an emotion or memory attached to the music. Recent studies being carried out suggest that rapid tempos and upbeat music can evoke a happy emotion within the body.

Soft, slow music is often played in doctor's waiting rooms or when you are having a massage to induce emotions of calmness and tranquility. If music can create these types emotions it can also induce emotions of motivation and drive. Happy uplifting music can make a workout when you are tired and lethargic just seem a touch more pleasant.

So let's go back to your boot camp session. Your members are tired, they have another 3 rounds of intervals to go, they are flagging. Then an uplifting piece of automated boot camp music comes on. You know how long till the next interval starts, the beat is pumping, your breathing regulates to the music as does your body, in fact your body is tuning into the music.

The music is evoking emotions of excitement in your body, it is time to smash this workout, and it will not get the better of you. When the music comes on it works as a distraction to your mind, concentration switches from feelings of tiredness to listening to the music. You are enjoying the music and in turn enjoying your workout. Only 10 seconds remaining of the interval and you feel the swell of the beat from the music and you can complete this workout, in fact you don't just complete it you smash it.

Music works better as a motivational tool than any type of shouting and motivational speak to clients. Isn't it time you added music to your workouts?

Boot camps are springing up all over the country, so what can set one apart from the other - well music can.

If you are the boot camp operating without music then you are likely to be the one that loses out, because the boot camp that does use music to motivate its clients, knows the value of peoples need to groove and move.


Boot Camp Music is perfect for fitness instructors to use in their classes or fitness enthusiasts who want automated workout music

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