Which Is The Best And Quickest Abdominal Workout To Get Six Pack Abs Fast?
Do you want to learn which ab workouts can give you the best results in the shortest possible time possible? An effective abdominal workout should not consist of only ab exercises. It should be a combination of ab training, interval training and total body workouts. All these aspects will be further explained in this article.
1. Which Are The Best Abs Exercises To Perform?
The most suitable and effective exercise for you would depend on the current state and strength of your abdominals. If you are a beginner, crunches would provide enough resistance to build up your ab strength. However, if you already have done some training for a few weeks, you will need higher resistance exercises. The best ones are probably hanging leg lifts and lying board leg thrusts.
With hanging leg lifts, hold on to a bar with both your hands, and suspend yourself off the ground. Using your ab muscles, curl your legs all the way up towards your head. Each set should only contain 5 to 8 reps, as they stress your abdominals a lot. If you find that this exercise is too difficult, another form would be to curl your knees up towards your chest.
2. How To Do Interval Training?
Ab exercises are insufficient because they do not burn away the layer of fat on your stomach. Interval training and total body workouts are needed to accomplish this. Most people make the mistake of skipping either one of these, and this explains why they are not seeing results despite their effort to workout.
Interval training means that you have to stress your body for about 30 seconds before resting and starting over again. This is different from the typical 30 minute jogging routines that you see most people do, which are quite ineffective for fat burning. You could use sprinting, or very intense cycling or swimming, for your intervals.
3. The Importance of Full Body Exercises
Full body exercises include multi-joint exercises which are also essential for fat burning. Examples of such exercises include barbell clean and presses, dumbbell swings, mountain jumpers and climbers. The idea is to increase your body's metabolism by building up more lean muscle in your body.
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