Three Simple Reasons Why You Should Use Music To Do Tabata Training

So, what is Tabata training and how is it performed? Tabata training was developed in 1990 by a Dr named Izumi Tabata. This training protocol lasts just four minutes, yes you did read that right, four minutes, and is designed to maximise metabolic function, fat burning, endurance, and fitness. There are other variations of Tabata training, but in reality, the only true example is as follows:

Individuals are required to reach 70% of their VO2 Max (Maximum Oxygen Consumption) for periods of 20 seconds at a time, for 8 rounds in total.

In-between rounds, individuals will rest for just 10 seconds, before speeding up and repeating the process all over again.

70% of your VO2 max is basically you sprinting, not quite as quickly as you can, but not far off.

In basic terms, individuals will put maximum effort in for 20 seconds, rest for 10 seconds, maximum effort again for another 20 seconds, rest for 10 seconds, and so on, until they have completed 8 rounds in total, lasting 4 minutes.

Why is specially designed Tabata music so beneficial? To help people get the most out of their Tabata training, experts have now developed specially designed Tabata training music designed to help users maximise their workouts in numerous ways. Here are just a few of the advantages:

The music keeps you on track - As tabatas requires you to alternate between periods of effort for 20 seconds, and resting for 10 seconds, actually keeping track in your head, or reading a stopwatch whilst working out would be extremely difficult. Tabata music however, has a voice over which counts down for you. Generally users will begin each effort after an audio prompt such as "3, 2, 1, GO!" After 17 seconds, the prompt will again count down from 3, this time "3, 2, 1, break." This way you know exactly when to putting effort in, and when to break.

The music motivates you - You're really pushing yourself with a tabata workout, and because of this, if you were listening to the Bee-gees or a classical symphony perhaps, you simply wouldn't find the motivation to keep putting the effort in reality you would probably much rather sit down and relax. Tabata music is loud, fast-paced workouts, and guaranteed to get the adrenalin pumping.

It helps to set the pace whilst working out - Another benefit of tabata music is that is can help to set the pace whilst training. Faster paced music sets the pace for faster paced workouts, and you don't get much faster paced than a 4 minute workout.


Tabata training is made easier with Tabata music to get the best training results.

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