How to Make Your Chest Workout More Effective
Chest workouts are probably the most popular type of exercise around. Whenever guys go to the gym, they almost immediately focus on their bench press. How much you can bench is the most common gauge of how strong you are...
The problem is that guy focus all of their energy trying to build a larger and more powerful chest to the detriment of the rest of their body. Furthermore, they may be only working on a very small amount of their chest muscles and completely ignoring others. This just might be why after spending countless hours in the gym, people still don't see the results they were looking for. Experts will tell you that rather than focusing on having a great looking chest, you should focus instead on working all of the muscles in your chest, including the sides and lower part. Exercising the entire muscle group (in tandem with other muscle groups) will eventually lead to greater overall strength, and a solid physique as a by-product.
Another problem is that most people don't all of the muscles that make up their chest, let alone know how to effectively exercise all of them. Obviously, everyone knows about the pectoralis muscles (or pecs) which are connected to your shoulders and stretch across the upper half of your rib cage. They are responsible for most lifting and pushing activities. But the lesser know chest muscles are the subclavius and serratus muscles, which are below the pecs. These give your arms and shoulders more maneuverability and help you to push and punch. Working these muscles is critically important to fighters and military personnel who are concerned less with looking huge and more with being able to fight. These muscles are why exercises like incline and decline bench presses are so important. These help give you greater overall strength to your upper body and have got to be a part of your chest exercise routine. And since the arms and chest work so closely with each other, it's critical to maintain proper form so that each muscle group is exercised optimally. Otherwise your chest workout is a shadow of what it really could be.
Other than that, common sense tips like varying the angles of your grip, slow reps (particularly when lowering the weight), proper breathing, good form, and having a spotter are critical to getting the most out of your chest workout.
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