Chest Workout at Home

Building a good upper body is an important part of any workout. The key is to perform the ones that are most effective, using free weights and dumbbells. Using these at home is the easiest and cheapest alternative to buying expensive gym equipment or even joining a gym. The following exercises are highly recommended for an excellent chest workout at home:

1 Bench Press
2. Dumbbell Fly
3. Inclined dumbbell Press
4. Cable Crossover
5. Shrugs using dumbbells.
6. Push-Ups
7. Incline Bench Press

Out of all the exercise listed above, the bench press is by far the simplest for beginners to start chest workouts at home. Lying on your back on a bench, hold a barbell over your chest or a dumbbell in each hand and push up and then bring it down slowly.

If you are able to perform a few of these workouts at least 3-4 times a week, there is no reason why you shouldn't see results in a month or so. But in order to gain a more defined upper body, exercising all the different muscle groups in the body is important. After all nobody wants a disproportionate shape. Your focus should be the chest when building the upper body, while following other workouts for the entire body.

While doing chest workouts at home, focus on building your pectoralis major and minor muscles, as well as your triceps. All the exercises should be done lying down as well as in a vertical position for maximum benefit. There are also some great workouts that can be done using the medicine balls.

Most importantly however, don't neglect your diet while you perform chest workouts at home. Consuming the proper nutrition will ensure that you gain the most from your workouts.


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