Best Indirect Abs Workout That Benefit More Than Targeted Abs Exercises
Many of you must be thinking that to work your abdominals, you have to do typical targeted ab exercises like sit ups or crunches, etc. These ab exercises are good at targeting your abs area. However, there are actually some exercises out there that can actually benefit more to your abs than those typical abs workouts.
I will be showing you three of the best exercises that can indirectly work out your abs and also at the same time work your whole body which increases your metabolism. You will notice that these three exercises that I will show you do not include any specific abs workout that targets directly on your abs.
The three best indirect abs workout are as follows:
1) Push up dumbbell Row
The starting position requires you to hold two dumbbells in your hand and go into a push up position. Stabilize the starting position with both hands on the dumbbell and maintain your back straight. Next, while holding the dumbbell, lift your left dumbbell to your body and use your another hand to stabilize the action. Then, slowly bring the dumbbell back to the floor and repeat it with another hand. When you are reading this, you will be thinking where it works the abs right? Well, You will be working on your abs when you are stabilizing your action. You will definitely feel your abs having effect with this workout.
2) Barbell Front Squats
The starting position will be similar to the back squats. First, place the barbell in front of your shoulder and stabilize it. Then, slowly cross your arms and grab hold of the barbell by laying your hands on the barbell itself. Your elbow should be facing forward instead of facing down. The starting position can be tough at first but once you get used to it, it will be very easy. Next, slowly while stabilizing the barbell, concentrate on lowering your butt down while keeping your knees bend. Then slowly bring yourself up to the starting position. Even though this exercise is training your leg muscles, you will feel that you are actually using a lot of stabilizing strength from the abs too.
3) Leg Shuffle
This is similar to some break-dance move you have seen else where. First, go into the push up position and then shift your left feet inward so that your knees are below your chest area. Then, shift back to the push up position. Repeat it with another leg. For more advance, you can do one or two push ups every repetition to make it more challenging. You will find that your abs will be soaring after this workout.
To get the best effect, you should do a minimum of 3 sets of 10 reps per workout. The rest time in between sets should not be more than 30 seconds.
These are 3 of the best abs workout that indirectly helps to build your abs plus gives you a full body workout. Try it and I am sure you will feel the effect.
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Wayne Revlon is a fitness consultant as well as a personal trainer for many years. He had help countless of people to achieve their fitness goals and attain their six pack abs body. He had set up absinstructor.com as a guide for people to learn how to get a firm and washboard abs.
Learn more about how to get a six pack fast at absinstructor.com.
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