All That You Need to Learn About a Six Pack Abs Workout
So, you want to get those washboard six pack abs? There is a lot of hue and cry over what types of six pack abs workout are the best for getting promising results. This article can be your short guide for helping you learn everything you ever wanted to know about the ideal six pack abs workout.
The best exercises for a six pack abs workout are as follows:
45 degree crossed leg crunches
Cross crunches
Standard abdominal crunches
Exercise ball crunches
Bicycle crunches
90 degree leg crunches
Oblique or side leg raises
Chair leg raises
Side abs (or oblique crunches)
Side twists (using a stick or a medicine ball)
Extended arm crunches
Now, let's consider two six pack abs workout routines that can work for you.
In the first routine, your concentration should be on your lower abs and sides. These exercises will work the best in this routine:
Front leg raise, Exercise ball crunches, 45 degree crossed leg crunches
Chair leg raises,Side leg raises à Oblique crunches
Start each of these exercises with a set of two and later keep on increasing with an increase in your stamina and core strength. Your stamina and strength will naturally increase with time, which is not only useful for getting six pack abs but it will also help you stay energetic at work and home.
In the second routine, concentration should be on your upper and lower abs. Following exercises will work:
Extended arm crunches, 90 degree leg crunches, Bicycle crunches
Cross crunches, Exercise ball crunches, 45 degree crossed leg crunches
Chair leg raises, Front leg raises
Again, like the first routine, start with less and keep on increasing with time.
Six pack abs workout is not supposed to be carried out every day. Even two or three days a week (alternately) will work.
Following are some of the most famous ab workout machines available in the market today:
· Ab Coaster
· Ab Lounge
· Ab Rocket
· Ab Doer
· Ab Circle
· Ab Scissor
In order to determine which one is the best, you need to try them out. Remember, what may be good for your friend or neighbor, may not necessarily be so for you. It all depends on what is convenient for you to use and what suits your energy level. Thus, don't plunge into anything unless and until you are certain about it. Ab exercisers can be of great help!
You must believe that you can get a nice sculpted abs in order to start taking action and being consistent!
If you have been saying to yourself, I Want Six Pack Abs [http://getfitandeatright.com/i-want-six-pack-abs.html], and want to learn more ways to achieve that nice sculpted six pack, Six Pack Workout [http://getfitandeatright.com/six-pack-workout-basic.html]
David Britto
Blessed Warrior Inc.
Article Source: http://EzineArticles.com/?expert=David_Britto
