5 Best Workouts For Your Shoulders

We all want to have a firm and toned body. For those are new, you should pay special attention on your shoulders. Toned shoulders will make you appear sleek and sexy. It also helps improve your body posture. Here are some of the best workouts that will help tone up your shoulder muscles.

1. Overhead Presses

Overhead presses enhance the major muscles of the shoulder. This exercise focuses on the middle deltoid and triceps muscle. To do this workout, stand or sit holding weights with bent elbows and hands at eye level. Push weight overhead without bending the back and lower back to start. Then repeat according to your desired repetitions.

2. Front, Side, Rear Raises

This exercises focus on enhancing on your shoulders as well as your upper back. Using two dumbbells raise your arm from sides at shoulder level then bring it to the front, side and rear. Lift the dumbbell freely and feel the pull in your shoulder joint. Keep the movements slow and coordinated in both directions, to achieve better result in the muscle.

3. Upright Barbell Rows

The upright row exercise involve on enhancing shoulders, upper back and biceps. You can do this move by standing holding a barbell, palms facing you, bend the elbows and pull the weights up until they're at about chest level or higher. Try not to shrug as you pull the weights up. Lower the weight and repeat.

4. Arnold Press

Arnold press involves rotating your arms as you press them over the head. It is another version of traditional overhead press. This exercise is best for molding shoulders as well as biceps muscles. Begin with standing or sitting with elbows bent in front of the body, weights facing the chest. Rotate your hands out as you press the arms over the head. Lower back down, rotating the hands back to starting position and repeat.

5. Push-ups

Push-up is excellent for developing arms, chest and shoulders. Do this while lying on the floor supported by your hands and toes. Slowly lower yourself down toward the floor by bending your elbows. Keep your back straight, go down, and hold for a second, return to the starting position. Repeat this exercise according to your preference.

Do these workouts and you will see amazing improvement in your body. Having firm, well-toned muscles will surely boost your self- confidence and help you stay healthy.


Next to learn more about gaining better health and fitness, or how to get rid of mommy tummy [http://www.getridofmommytummy.com/how-to-boost-your-metabolism-book/] click here to download our free ebook How to Boost Your Metabolism [http://www.getridofmommytummy.com/how-to-boost-your-metabolism-book/] for healthy weight loss

Article Source: http://EzineArticles.com/?expert=Sacha_C_Whitehead