Shoulder Muscles Like Boulders - 5 Exercises That Will Force Your Deltoids to Grow!

Wouldn't you love to be the envy of all men and the desire of all women? Building big, powerful shoulder muscles is one way to achieve this. But the deltoid is not an easy muscle to train, with so many different exercises to choose from, it may seem confusing at first which exercise will help you gain the most muscle in the least time. In this article I will explore the only 5 shoulder exercises you'll ever need for building shoulder muscles like boulders.

There are three heads, or sections of the deltoid: the front, the side and the rear head.

The front head is possibly the most visible section of the deltoid, you can target the front head through various indirect movements such as the flat bench press and the incline bench press but the best way to build mass to this part of the shoulder is without a doubt by using the standing military press.

The standing military press allows you to push a lot of weight, allowing more room for muscle growth. This exercise can also be performed seated but most trainers recommend that the exercise should be done standing up. Base all of your other shoulder exercises around the military press and you'll start seeing positive results.

The side head controls how wide and broad your shoulders look, this is an important factor for many men and may be what you're looking to improve. To target the side head, you can use a mixture of upright rows and side lateral raises. The side lateral raise directly targets this part of the shoulder whereas the upright row is more of a compound exercise designed for maximum poundage.

Building and strengthening the rear head of the deltoid will improve how thick your shoulders look from side-on and also how impressive they look from behind. The best way to target the rear head is through your back workout. Including heavy rows such as the bent-over barbell row and the low cable row into your back workout will dramatically increase the muscle mass held in the rear head of your deltoid. If you want to directly target this section of your shoulder then you can also perform the reverse pec deck, which is an isolation exercise.

A common problem with many men's physique's is that their shoulder muscles are underdeveloped. By training all three heads of the deltoid with the above 5 exercises you will no longer have this issue. Add these exercises to your routine today and you'll soon be sporting impressive shoulder muscles in no time!


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