You Can Learn To Relax and Lose Weight With Yoga

Yoga has proven to be so much more than a relaxation or weight loss program for many individuals. Those who have tried every diet and every exercise plan to slim down without success, have been helped. Studies have revealed that a complete yoga for weight loss program is able to shed even the most stubborn extra pounds! This program would include asanas (poses), meditation and breathing techniques. Although many wonder how this is achieved with yoga, the answer is obvious. Calories are burned practicing asana and if you participate in more vigorous yoga classes, you will burn more calories. By doing gentle yoga practice many students lose weight and so can you.

Another explanation that is less obvious is that yoga reduces stress. The stress hormone cortisol may be elevated and it will remain high for those who continue to worry. High cortisol levels make sure that calories are converted to fat and stimulate eating. Extra fat tends to be deposited in the abdomen of those who are under the influence of cortisol. Insulin resistance is linked to big bellies. This can lead to heart disease and diabetes. Yoga will normalize your cortisol levels by combating stress. So, stop worrying and do yoga, especially if you have a big belly!

With regular yoga for weight loss practice your ability to sense what is taking place inside your body will be increased. You will be able to detect whether your stomach is already full or your hamstring tight. Most people that have weight problems are not aware of their hunger and will continue eating even after they have had enough food. Not only does yoga promote a greater bodily awareness, but it also teaches you to examine and overcome your emotions. By doing yoga you will become aware that your emotions are not who you are and you will not always act on them. Yoga is here to teach you to relax and exercise at the same time! What more could you want?

Even though you may not yet be in the right place to alter your eating habits, you will begin paying attention to them. This will help you become more aware of the emotions you feel while over-eating, even though you are not really hungry. On the other hand, when you are hungry you should not chat, watch TV, read or listen to music while you are having a meal. Your meal should be more of a meditation. Once you eliminate all distractions, you will be able to tune into the smell, texture and taste of your food. Should your mind wander to other things, you can quickly return your attention to the delicious meal in front of you and the way your body responds to it. You are going to enjoy and get so much more from your meal by focusing on it.

It is time to forget about diets and stop listening to every bit of weight loss advice. Don't even consider those short term strategies that promise to help you drop several pounds. This will only bring more disappointment when the result is more weight gain once they end. You need to develop an exercise and eating routine that is balanced, enjoyable and will ensure you remain healthy for a lifetime. So, if you need to relax and lose weight at the same time, yoga for weight loss may be the answer for you!


Author Deborah White is on her own journey to health and wellness. Remember that you are the only one you have. You deserve the best; always strive to make yourself better and healthier! We at Only the Essentials can help you do that. Get all the information you need about How To Eat Healthy at Only the Essentials. Also check out our FREE report "Better Health And Anti-Aging Through Supplements & Super Foods" for a healthy grocery list!

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7 Quick Tips On How To Lose Weight Without Exercise

Want to know how to lose weight fast without exercise? Well, exercise is better, but there are a few tricks you can do without breaking a sweat and can help shed the pounds.

You can do it by making a few healthy changes to your daily diet and lifestyle. In fact, "To speed your results, research shows that what you do when you're not exercising is nearly as important as the workout itself", says Stacy Sims, Ph.D., an exercise physiologist and nutrition scientist at the Stanford School of Medicine's Prevention-Research Center in Palo Alto, California.

Let's cut to the chase and talk about how to lose weight fast without exercise.

How and What to eat.

Drink a couple glasses of water or herbal tea before each meal. Sometimes we are confused between hunger and thirst, so drink a glass or two of water and wait for a few minutes to make sure you're really hungry before you dig in.

Eat foods that take some time to digest. You will feel full for longer if you eat foods that take longer to break down in your stomach. Focus on foods that are high in fiber, such as: particular fruits (raspberries, pears and apples..), Vegetables (peas, artichokes and broccoli) and Grains (like whole-wheat spaghetti, bran flakes and barley).

Eat slow and take smaller bites. By dividing your meal into more crumbs, this helps you eat slower which in turn can stretch out your meal and make it easier for you to identify when you're full.

Breakfast in the morning. Studies show that eating breakfast jump starts your metabolism and gets it working for the day. Skipping this meal will not help you lose more weight. Giving your metabolism something to do first thing in the morning gets it burning calories. When you don't eat for long periods of time, your body functions as if you're fasting because food is scarce, and accordingly burns less energy, and this doesn't help if you want to know how to lose weight fast without exercise.

Eat on a regular schedule. If your eating times are unpredictable or you tend to skip meals, your body will hang onto calories for an emergency, so try to have your meals at the same time each day if you can.

Turn off your TV and Computer when you're eating. Don't eat while you're watching a show. Instead of having the right amount that you need, you run the risk of eating until the program is over or you hit a commercial break, which might be well past the point of feeling full.

Avoid stress eating and midnight snacks. Instead of eating for comfort, do something like meditating, exercising, playing a musical instrument, or reading. And don't eat late at night as your body doesn't burn a lot of calories while you're asleep.

And this is how to lose weight fast without exercise.


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How to Lose Weight Fast for Men - 4 Simple Steps

How to lose weight fast for men?

The simple truth is that men are larger and have more muscle than women due to the hormone testosterone. They are genetically designed to have a higher percentage of muscle and less fat, which works in favor of keeping them fit and allowing them to eat more calories.

Recent studies have shown that losing around 10% of a man's body weight, they may have big bribes for their physical health. But how to lose weight fast for men?

Drink Water. Drinking beverages, energy or sports drinks, light, bear or fruit smoothie is not a very good idea as they contain approximately 100 calories and are also high in carbohydrates and sodium that trick your body into absorbing water, resulting in a puff you out. Stop drinking those terrible carbonated drinks and all that beer. Drink water, and only water. If you already drink water, drink more.

Water, on the contrary, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. Further, it also assists in flushing out excess water weight as well as starts up your metabolism. If it's just too boring, add lemon wedges or mint leaves.

Do Not Starve! And Eat Right. If you want to know how to lose weight fast for men, you should know what to eat and what to avoid.

Avoid processed foods and eat more fiber. Nothing will stand in your way of weight loss progress more than over-indulging in processed, sugary or carb-heavy foods, these foods typically contain high levels of man-made trans fats, which will make you feel even more lethargic, which is conducive to quality training- and boost your levels of "bad" LDL cholesterol. Instead, eat more foods with plenty of fresh meat and vegetables.

Do High-Intensity Interval Training. Doing HIIT (High-Intensity Interval Training) will burn your fat faster and is very time efficient, also it keeps eliminating your body burn calories even after the workout.

Lift Weights. It is important to lift weights when trying to figure out how to lose weight fast for men, because the more lean muscles you have, the faster you burn fat. This is because fat is burned inside of your muscles. And that is one of the reasons why men can lose weight quicker than women, they tend to have more muscle mass.

JUST DO IT.. Take action now and stop being lazy! No one else is going to do it for you! With these tips on how to lose weight fast for men, you have no excuse.

Best of luck..


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How to Lose Belly Fat Without Equipment

This is an article that talks about how to lose belly fat fast, easy, efficiently and without spending a fortune on equipment or gym membership.

Before we start outm let me make a small introduction about this topic. If you want to lose weight the first thing you have to do is to acquire the right mindset and get in the proper psychological state. In this way you will be able to set realistic goals about your fitness, overcome the bad habits that are distracting you from your goals and stick to them until you succeed.

The next thing you have to understand is what type of exercise is the most suitable for you so that you can easily lose belly fat. The method that is used for losing fat is called aerobic training, which is a high intensity training for a specific period of time that helps your body burn calories faster than the anaerobic training that is used mainly for muscle building.

The ultimate step you have to learn is taking action. By taking action I mean that you should make a plan and start training as soon as possible and not waste your time anymore. This is the only way on how to lose belly fat or reduce your stomach fat, these 3 simple steps: 1. Fix your mindset 2. Learn what method is used for weight loss and the most important is 3. Take action. Now without wasting anymore time let's dive in to the workouts on how to lose belly fat.

Workout Beginner Level 1:

This is a calisthenics workout with the only equipment your bodyweight. In order to complete the workout you have to do these exercises back to back with rest as less as possible. If you manage to do all these exercises back to back without rest you are ready to move to the next level.

Bodyweight Training 250 workout (250 total repetitions)

30 Jumping Jacks or Jump Rope
20 Close Grip Pushups
10 Jumps
10 Pull-ups
40 Squats
25 Pushups
20 Walking Lunges (10 reps per side)
15 Underhand Inverted Rows
30 Bicycle Crunches (15 reps per side)
25 Squats
25 Jumping Jacks or Jump Rope

Workout Beginner Level 2:

This is a calisthenics workout with the only equipment your bodyweight. In order to complete the workout you have to do these exercises back to back with rest as less as possible. If you manage to do all these exercises back to back without rest you are ready to move to the next level.

Bodyweight Training 300 workout (300 total repetitions)

25 Pushups
50 Mountain Climbers (25 per leg)
25 V-Ups
50 Alternating Lunges (25 per leg)
25 Burpees (no pushup / no jump)
50 Cross Body Mountain Climbers
25 Dips (off box / chair / stairs)
50 Squats (Ass must touch 2nd Step) / Knees must lock out
Workout Intermediate Level 1:

This is a calisthenics workout with the only equipment your bodyweight. In order to complete the workout you have to do these exercises back to back with rest as less as possible. If you manage to do all these exercises back to back without rest you are ready to move to the next level.

Bodyweight Training 500 workout (500 total repetitions)

100 Jumping Jacks or Jump Rope
25 Close-Grip Pushups
15 Jumps
15 Pull-ups
50 Squats
51 Pushups
40 Walking Lunges (20 reps per side)
30 Underhand Inverted Rows
60 Bicycle Crunches (30 reps per side)
15 Chin-ups
50 Squats
50 Jumping Jacks or Jump Rope

Workout Intermediate Level 2:

This is a calisthenics workout with the only equipment your bodyweight. In order to complete the workout you have to do these exercises back to back with rest as less as possible. If you manage to do all these exercises back to back without rest you are ready to move to the next level.

Bodyweight Training 750 workout (750 total repetitions)

100 Jumping Jacks or Jump Rope
25 Close Grip Pushups
20 Jumps
20 Pull-ups
75 Squats
25 Stick ups
50 Pushups
50 Walking Lunges (25 reps per side)
40 Underhand Inverted Rows
25 Stability Ball Leg Curls
100 Bicycle Crunches (50 reps per side)
20 Chin-ups
50 Mountain Climbers (25 per side)
50 Squats
100 Jumping Jacks or Jump Rope
Workout Advanced Level 1:

This is a calisthenics workout with the only equipment your bodyweight. In order to complete the workout you have to do these exercises back to back with rest as less as possible. If you manage to do all these exercises back to back without rest you are ready to move to the next level.

Bodyweight Training 1000 workout (1000 total repetitions)

100 Jumping Jacks or Jump Rope
25 Close Grip Pushups
25 Jumps
25 Pull-ups
100 Squats
25 Stick Ups
50 Bicycle Crunches (25 reps per side)
100 Pushups
50 Walking Lunges (25 reps per side)
50 Underhand Inverted Rows
50 Stability Ball Leg Curls
100 Bicycle Crunches (50 reps per side)
50 Decline Pushups
25 Overhand Inverted Rows
50 Mountain Climbers (25 reps per side)
50 Squats
25 Chin-ups
100 Jumping Jacks or Jump Rope

These are high intensity and highly effective workouts on how to lose belly fat without equipment. I wish you good luck with your training and progress.


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3 Tips For Weight Loss To Share With Your Friends

These 3 fast weight loss tips will help you lose weight quickly and are great to share with your friends. By sharing these simple changes to your lifestyles, you and your friends can avoid the all-or-nothing approach and see more weight loss than you ever thought possible.

1. Get Going On The Good Foods.

To lose weight fast you need to eat more good foods and fewer poor foods. Good foods include fresh fruits and vegetables, whole grains, and lean meats or other pure protein sources. Include two portions of vegetables in every meal you have with your friends. Green, leafy vegetables like spinach, broccoli, kale or cabbage contain lots of fibre, vitamins and minerals and will fill you up and lower your cravings for high calorie foods.

Poor foods are generally fried or processed. When something is deep fried in oil, it doubles or triples the amount of calories in that food and processed foods often contain extra salt and sugar to improve the taste. Also, control your portions if you're at your friends house for a buffet. Don't eat next to the food table as you'll eat more. Use a smaller plate, take what you want and then sit somewhere else.

2. Get Moving With Your Friends.

We all know that exercise helps you to lose weight. You don't have to spend hours in the gym but you do need to get moving. If you exercise by yourself, it's easy to make excuses and skip your workout routines. But if you exercise with a friend you can keep each other motivated. A 15-minute walk after lunch at steady pace of 3mph can burn somewhere around 60-70 calories and it's a great opportunity for a chat and catch up. That lunchtime walk can amount up to 300 calories over a 5-day working week. Also, little things can make all the difference like parking your car a little further from work, getting off public transport one stop early or taking the stairs and not the elevator.

3. Drink Less Alcohol.

When you meet up with friends socially, it will often involve eating, drinking alcohol or both. Alcohol contains a lot of calories and can make you feel hungry so you eat more. Have a glass of water between each alcoholic drink. This will slow down how much alcohol you drink and make you to feel full. Instead of eating unhealthy snack foods, bring your own healthier choices or host a party with a health-conscious theme. The feeling of hunger and thirst are very similar so if you feel hungry, try drinking a glass of water first. You may just need to hydrate your body.


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Weight Loss and the Changes In Your Body

During weight loss, the body undergoes many changes, including drastic changes to fat tissue, muscle tissue, bone mass and even hormone levels. Along with your Fat Burning and loss of Weight, many people don't consider the fact that it physically stresses your body out, especially your hormones, unless you're careful.

You should not just attain your loss of weight by only calorie reduction; in addition you should also go for some physical activities and pay emphasis on some dietary nutrients such as proteins, calcium and vitamin D. Although losing some pounds and inches feels absolutely amazing and terrific, most of us don't expect all of the other alterations that happen in our bodies as we lose weight. Here we're covering up some points about some of the drastic changes that occur in your body, while you happily lose your body weight.

During weight loss or even while maintaining a reduced weight, your body's levels of a fat-related hormone called "LEPTIN" are reduced. Most people don't know that fat cells excrete extra estrogen in both men and women, which can then create imbalance in your hormone level. When your body loses fat and decreases fat cell size, it has some negative effects on your body such as muscle loss and general fatigue. Many of these symptoms go away and your body becomes normal and healthy as your hormones gradually normalize again. Better balance of hormones is likely to have a significant influence on your body.

When your body goes through the weight loss process, it isn't just bounded to reduction of fat; your whole body composition is affected due to it. Your bones and muscles also tend to have some difference. Diet-induced weight loss can result in low muscle density, particularly in older adults. You'll start to lose muscle mass, not just fat, which isn't good news to be honest. Diet-induced weight loss significantly reduces muscle mass, but including some physical exercises helped prevent the loss of muscle during weight loss. Bone mineral density can also get reduced during weight loss. Also you could have a low metabolism if you are experiencing some difficulties in losing your weight.

While, there are many things that show some negative impact of losing your weight, there are also many positives you can take from it. Due to the food we eat, we introduce thousands of toxins every day. Fat cells have attraction towards toxicity, so eventually the more fat we have, and the more toxic we can become. It has some bad effects on our body such as fatigue, complexion changes, body odor, etc. So if you lose some fats, you directly reduce toxicity level of your body. Lose your fat and store fewer of these toxins, which decrease related symptoms and disease such as cancer.

A whole food diet, consistent exercise, and movement, doesn't just result in weight loss, but it gives us a better night sleep. Your brain also gets into a better mood and it also reduces your stress level. When we lose the extra fat, we lower the inflammation and our risk for any associated damage to the body.

There are ways to combat the ill effects that result from weight loss. Exercise and a higher protein diet can help muscle density. Add more calcium to your diet to increase bone mineral density. You can gain short-term energy by consuming caffeine, but these steps you may need to take can easily be accomplished even while you're still losing weight. The link below will take you to a product that has helped me gain more energy along with providing the nutrients I need to combat the negative effects of weight loss.


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Easy Weight Loss With Green Coffee Beans

The use of green coffee bean extract is now one of the most talked about weight loss dietary supplements. Easy weight loss is hurriedly applied to products we see on late night television promising overweight men and women the quick fix. This is one supplement however that is living up to its claim.

While I have no doubt that many of the products advertised do work, you should be aware that your first priority is staying healthy. Please don't get me wrong though, I am by no means saying that these weight loss promises are pushing products that are unhealthy for you, but rather that you should use some common sense and not sacrifice a healthy meal.

Come to think of it, if you are not feeding your body well then losing weight and looking slim and sexy will soon have no purpose if you are too sick to go to the beach or wear that close-fitting little black dress to the office party.

Green Coffee Beans.

No one will deny that coffee is the most consumed beverage in America and probably the world. When coffee beans are allowed to mature and harvested just the right time, roasted to perfection, I too get swept away to the "hills of satisfaction" with my first sip.

Drinking coffee is known to curb that hunger and boost energy either for starting your day or those who drink many cups during the day.

Researchers and scientists took notice and explored the effects of green coffee beans and weight loss.

Studies from the National Institute of Health can be found on National Institute of Health.

Slimming Coffee.

Could this be the biggest weight loss discovery of all time? Many are already fondly referring to their green coffee capsules as their "slimming coffee" and feel safe in its consumption since coffee was already a part of their diet.

Whether you call this your "Slim Coffee" or your "Slimming Coffee" I get the feeling that if you are already a coffee drinker then making the choice to try this weight loss discovery will be right up your ally.

If losing weight is a matter of getting healthy and you are finding it difficult to change diets then green coffee beans could be the answer.

Green coffee beans have now found a home among the millions of people who struggled with different diets and will be home for a very long time?


If you are looking for an effective weight loss plan you owe it to yourself to find out how green coffee beans can work for you. You don't have to be a coffee drinker to use green coffee beans. Find out more at http://www.womensi.com/

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